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I’ve been on Keto since mid October. Started at 263 ish. And am now around 239-241. I haven’t really hit exercise hard. My wife is all about crossfit so I’ll give that a go. Good luck man. If you want to trade food ideas let me know.
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Good job! You look great.
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Good luck buddy
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Go big blue! Good job.
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West ky.
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Good job man. 8 pounds in 3 weeks is awesome. I'm shooting for a 2.5 pound average for two months. It's crazy how slow the weight comes off once you hit 30.
