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People hate change no matter how they may act. The same people who were constantly telling me I should lose weight are the same ones saying I should stop now that I'm close to my goal. I honestly think a lot of people don't like seeing others succeed. Sad as it is. Anyways dude you look amazing! Be proud of yourself and…
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I plan my cheat days out at least a month in advance. They start at Midnight and end the next midnight. At 12:00am back to my normal proper eating and start planning my next cheat day :) If I cheat at any point during that month I cancel the cheat day. But on the day I go as crazy as I want. I order food in advance and…
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Remember whey protein is a supplement. That means you should try and get your protein through normal food like chicken, beef, or eggs. Use they whey only if you need to hit your protein goals
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damn, guess I count. feel free to add me
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My favourite breakfast is oatmeal mixed with peanut butter. I like to use natural peanut butter because it has a stronger flavour. I usually have that with some cottage cheese and grapefruit.
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Feel free to add me. Would love to start making some friends here
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That's awesome. Quitting soda is no easy task
