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Name: Shayla Age: 26 Height: 5'10" Start Weight (1st April): 250.0 Goal Weight (1st May): 244.0 1st April: 250.0 8th April: 248.6 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: -1.4lbs Weight lost/gained this month: Successes/struggles this week: I've started week 4 of C25K. I survived. Wasn't…
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Slow. That is, as slow as you need to go. If you can run fast and not die and keep going, then go fast. If you are struggling at a pace, slow down until it's bearable and you can continue. I have a picture on pinterest that says "I Run. I may be slower than a herd of turtles trudging through peanut butter, but I run," and…
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If you feel the need for a "cheat day," I would simply eat at your maintenance level rather than the caloric deficit level. This way you don't gain true weight (some water weight maybe...) but that way you don't go crazy but can splurge just a little. I wouldn't do it every week necessarily, maybe once a month or so?
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Name: Shayla Age: 26 Height: 5'10" Start Weight (1st April): 250.0 Goal Weight (1st May): 244.0 1st April: 250.0 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: I've been adding in strength exercises. Yesterday, I attempted…
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This sounds a lot like me! I'm 27 and started at 275 pounds. I also did the weight loss thing before (starting at 255lbs) and lost 25lbs, then gained it back and more when I got in a relationship in 2012. I got to my highest weight of 275 when my guy proposed in Oct. of last year...and so I decided to lose weight so I was…
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I'm a bride! Planning to lose as much as weight as possible before wedding in October 2015. SW: 275 CW 259.6 GW: 160 (thought not by the wedding) Wedding Weight Goal: 220lbs
