thrashscara Member

Set your scales up on a hard floor, such as in a bathroom, and don't move it! The same rules apply with weighing yourself around the same time of day each week/month, and wearing same clothes/or naked! My scales say I can lose up to 6lbs by moving it from one end of the bathroom to another! A better way to track your…

Don't buy a 2kg tub of whey unless you have already tried it, I've got loads hanging around just because I can't stand the taste! I use ProteinWorks Vanilla, lovely! :) Also beware of having TOO MUCH protein, happened to me, started hitting 150-170g a day, needless to say my guts were not too happy about it!

I lift, and have lost on average 4/6 inches around my body and when paired with proper nutrition, you will get the body you dream of, whilst kicking butt! Be sure to concentrate on form when starting out, and recovery is just as important as lifting!

I love cross fit! Wear a heart rate monitor to get your calories burn if you can't guess it, I generally put down 350 calories burnt, then I eat them back up again! (No junk, protein mainly). Seems to work for me, and my recovery is really quick!

When you start to lift forget checking in with the scales for a while, use a tape measure! I have "gained" about 2lbs over past month, but lost 4 inches off back, 5 inches of waist and 4in off hips! May be worth weighing every 6-8 weeks, to allow everything to catch up! Also I aim for around 1400-1700 cals a day depending…

Now! You will start to feel amazing right away!

60 mins body attack!

I'm 27 and a newbie really, it may be down to doing to much to soon, as I used to get it when I hit 170 and now I don't suffer at all, it's rare I get it at 180 maybe I just need to take it easy, I'm sure with more patience and practice it will not be an issue. Also when I hit over 180 now I just get one or two extra beats…

wow you look so different!! Stunning girl!

deffo just for the lipstick!

made me laugh far too much!!

dry fried courgette!

uses egg whites as a moisturiser

That's serotonin for ya ;)

I love this, I do it at my regular gym, still getting my head around the new release though, my poor calves!!

Yeah it works, at least mine is still working after going swimming, but I did find that it has problems staying in sync to the chest strap, it often says heart rate is 00 which evidently as I'm still alive is false. It only happens under the water though, probably due to water is denser and radio waves move slower? I dunno

I've used the TESCO shakes but like with all shake plans, can't stick to them for long. I do a lot of strength training and cardio so they really don't work for me, however sculptress shakes for a pick me up do the trick :)

Calories are important, but so is keeping on eye on fat, especially saturated fat, protein and carbs. It depends what you goal is.

Tape measure, a new pair of jeans in the size below, when you fit them that's a milestone!

Not worth the risk with my health, true or false. Plus is better to educate yourself into a better lifestyle than "make do and mend" cause it will all unravel in the end.

Where do you put it all?? :)

When I'm feeling brave!

I don't eat anything at night, not unless I wanna wake up with a sore belly!

I don't believe in cheat days, it makes you think that this is a diet not a lifestyle choice. I think it's best to have what you fancy in moderation .

I try not to eat anything after 8pm, except on the days I finish my gym classes late. I finish work late often 9-10pm but prefer to eat a low cal ready meal at work, stops the habit of a burger on the way home!

What could you possibly eat with 3000cals?,

hottie!! no crush tho!

Feel free to add me! :)

Instead of cheat days I occasionally have "cheat meals" usually Saturday evening and Monday evening, although I tend to find that I am choosing healthy options but having a small bit of something I really could die for. For me it's not about depriving myself, it's about controlling those cravings, tonight for instance I've…

Mines open, feel free to add and take a look :) it's nothing special though!