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Welcome all
Hi all! Welcome to the group! I created this group as I travel ALOT for work and really, really struggle to stay on track. The biggest issue I find is lack of time (to prep, plan etc) and a lack of privacy. The idea of this group is to share ideas and tips of staying on track in a life that has no real routine (asides from…
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Welcome to business travellers!
This is the group for those of us who spend time on the road working, to share ideas, tips and moans about the pitfalls and challenges of trying to stay of track!
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Feedback on my workout programme please!
Hello! I've recently decided to go it 'solo' when it comes to training, I was doing crossfit right up to this point but decided to take a break to loose some weight, get stronger and feel more confident when lifting! Can anyone have a look through and see if anything needs changing? This is the first time I have ever…
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Personal training apps?
im looking for more ideas for the gym, I'm wanting to get more strength training in and though maybe someone knows of a good app with good routines?
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What's a good heart rate?
Sorry if this is in the wrong forum! I discovered about 2 months ago that I would have a cracking workout, and using the hrm on the gym equipment my heart rate would be about 182 peak. I then started getting palpitations and a few extra beats for a few days after then it would settle down. I cut out caffeine and invested…
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Hang on in there!
Just want to say, as one of the many people new to mfp who is wondering "but I've been keeping under my calorie goal AND exercising so why haven't I lost weight????!" YOU ARE NOT ALONE!! Having started about 2 weeks ago, I've been between 1200 and 1400 cals a day, working out a mix of cardio and strength 6 days a week, and…
