frizzilizzi

I absolutely loved win fit not only that I ended up just slim and lean as I didn't even realise it was happening...now I go gum and my little boy has it...hmm maybe I should go play sometime might be the answer to my problems :)

Awww fab are you getting any results

Hi all I'm leigh and I'm aiming for a stone loss but half is my first goal. ..breaking it up so the journey is not as long and boring...I attend the gym at least 4 times a week and I also calorie and step count...hope ur all feeling strong and determined today feel free to add me and deff share hints and tips :)

Trying to stick to veggies and low calorie treats and green tea....it will defiantly tone your body though it really makes you sweat

I have on my 4th day today started Monday...how are you getting on

Thanks for the idea...will check it out...little update day 4 and in 5lb down n defiantly feeling a lot better in myself and motivated

hiii all...I started today managed the warm up, all 12 and the cool down...just wondered has anybody seen body/weight results...

try h.i.t its said to be more effective than cardio alone...it combines various exercises in shorter bursts which effectively make them more manageable :)