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keep it up, you're doing awesome!
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the guy on the left
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Name: Wayne Age:42 Height: 5'10" Start Weight (1st March): Goal Weight (1st April): 199 lbs. 1st March: 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Club Lettucewich from Which Wich
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Unless it's medical, and I'm not a doctor no one here is going to be able to answer that. These tools, MFP, food scales, activity trackers, heart rate monitors etc. are just that tools. And they are only as good as the person entering the data, they are not magic. You have to be completely, 100%, accurate with how much is…
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ah yes the roller coaster, I have been riding it for some time now. I'm really great at losing weight, I'm just slightly better at gaining it. I hear people speak of something called maintenance but I have never seen such things, but I look forward to finding out what it is. You sound like you want it and therefore will…
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Name: Wayne Age: 42 Height: 5'10" Start weight (1st Feb): 223.2 lbs. Goal weight (1st March): 210 lbs. Weigh ins: 1st Feb: 223.2 lbs. 8th Feb:219.9 lbs. 15th Feb:217.3 lbs. 22nd Feb:215.8 lbs. 1st March: Weight loss/gain this week: -1.5 lbs Weight loss/gain so far this month: -7.4 lbs
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right before bed, so I can see if I'm in for a pleasant surprise in the morning which is when I weight in officially after potty time. I find it interesting that so many people say after poop, but keep this in mind, water weights more than food by volume, therefore after pee pee would result in a larger change potentially…
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yep.....hang in there
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Name: Wayne Age: 42 Height: 5'10" Start weight (1st Feb): 223.2 lbs. Goal weight (1st March): 210 lbs. Weigh ins: 1st Feb: 223.2 lbs. 8th Feb:219.9 lbs. 15th Feb:217.3 lbs. 22nd Feb: 1st March: Weight loss/gain this week: -2.6 lbs Weight loss/gain so far this month: -5.9 lbs
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for now I have abstained, but I know it's there. Honestly, watching this tread develop the way it has, really has stayed with me and is helping a bit, but only a bit. I will be strong, I think, I think I will try to be strong, oh goodness who knows at this point. Thanks everyone.
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oh good hell, it's back, like a cheesy horror movie. No pun intended.
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I say embrace it, your size is what you and the world see, not the scale in your bathroom. The pounds will catch up, I have no doubt. Keep up the great work.
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east valley
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Name: Wayne Age: 42 Height: 5'10" Start weight (1st Feb): 223.2 lbs. Goal weight (1st March): 210 lbs. Weigh ins: 1st Feb: 223.2 lbs. 8th Feb:219.9 lbs. 15th Feb: 22nd Feb: 1st March:
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ut oh! More Cheesecake in the break room... :smile: I kid, have a nice weekend. Sincerely, OP
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@ndj1979 I would love to hear more about this if you can spare some details. This idea is something I'm personally not familiar with and it sounds fascinating.
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Thanks to everyone for the support. This would not have been as big of a deal for me if I could have simply logged it first, or passed altogether, that's the point exactly. For me food has always been an issue and has some strange power over me, but only at certain times. I cannot explain it. Either way, it was just a…
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let her watch my kids while me and my Bride go out.
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cable guy
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got it figured out
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smile
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WOW! this is very enlightening. Believe it or not I do appreciate all of the feedback, I'm not perfect and I'm always looking to improve. I will apply what I have heard here and try to make a better choice next time. That being said, I'm still very proud of what I did, again not perfect, but then again who is? @aplcr0331…
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nice
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kind
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football
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left: 2 years ago right: a months ago
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Name: Wayne Age: 42 Height: 5'10" Start weight (1st Feb): 223.2 lbs. Goal weight (1st March): 210 lbs. Weigh ins: 1st Feb: 223.2 lbs. 8th Feb: 15th Feb: 22nd Feb: 1st March:
