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@coolbluecris, yes you have got the guts to do it. If you're thinking about it and looking at tents, you're doing it! That sounds like a great thing to do - and it's amazing how much a little trip into nature can re-balance your thoughts. Going somewhere or seeing something that makes you feel small and the world feel…
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Hi coolbluecris, I am sorry you're having such a hard time. I can relate to a lot of that stuff and I feel for you. And when you're low, it doesn't take much to make you lower - or send you into an eating frenzy (and for me, drinking too). The only real freedom that you have total control over, is control itself (sorry if…
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Hi Aerosam, wow, I didn't expect anybody to reply so quickly! Argh, wine is the downfall of all good men and women! It's red for me, although I recently bought a bottle of prosecco in the hope that, because it wasn't my favourite tipple, I'd be less likely to open it... it did actually remain in the fridge for three days…
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Hi jillybean205, I'm a long-term self-saboteur too, and can recognise when it's happening too. I think the most important thing, other than recognising what you're doing, is to ask yourself why in the first instance - it's probably almost always linked to emotional state, stress, recent disturbing event or tiredness - and…
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Hgrace78, you are very much not alone. I do this too, and it's got so bad lately that I find myself here on the Community boards for the first time to try to find inspiration to stop it. I know why I do it - it's a mixture of general anxiety and self-punishment (I have learned over the years that I punish myself with food…
