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Chelise 39 5'2.5" Start weight 3/1 160 Weigh in 3/15 158 Down 2 lbs
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You rock!! Congrats on your achievements and future marathon!! You can obviously accomplish ANYTHING you set your mind too
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Awesome!! Keep up your hard work and dedication!!
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Hope I'm not too late!! Chelise 39 5'2.5" Current 160 Goal(4/1) 150
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I ran two fulls and a lot of halfs, as long as you log your miles (running workouts) and eat half of those calories with nutrient dense food you'll stay on course and not lose muscle
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Awesome!! Thank you so much for sharing your story, you made such great progress in a short time any tips you'd like to share? So glad you didn't let the negativity derail your goals..you're an inspiration ☺️
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Awesome!! That is dedication 4:30 am holy smokes!! Tell him to keep up the amazing progress, your hubby is an inspiration
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Well, this is my opinion and I'm too lazy to provide links and back it up with facts or start any debates...coconut oil is a healthy fat and a great option when cooking/using/consuming fats, that said, so is avocados and avocado oil. You will not lose more fat using these healthy oils. Weight loss truly is calories in…
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As long as you are staying within your daily calories your elliptical workouts are great for weight loss and in my opinion a great jumping off point!! I own a Bowflex Max Trainer elliptical/stair climber in one and I have been successful 7 pounds in 32 days (including a few cheat meals). I agree it's all about creating a…
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You rock!! Congrats, I love the fact you had a real approach to your loss (staying in your calories during the week and having fun on the weekends) you're an inspiration and honestly you look fabulous xoxoxo
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Congrats girl!! You got this last 40!!
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Love all the inspiration!! I have 40 pounds to lose!!
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All your hard work has paid off girl you look amazing!! I just started the same journey you finished!! I'm 5'2" also, you're such an inspiration
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You are such an inspiration!! Your story is amazing and brought me to tears..you look fabulous, keep up the great work!!
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I also just started and I'm on every day... I just don't know how to add friends lol can you say newbie!! If someone could point me in the right direction? I'm sure I'll figure it out eventually
