csylva Member

Chelise 39 5'2.5" Start weight 3/1 160 Weigh in 3/15 158 Down 2 lbs

You rock!! Congrats on your achievements and future marathon!! You can obviously accomplish ANYTHING you set your mind too

Awesome!! Keep up your hard work and dedication!!

Hope I'm not too late!! Chelise 39 5'2.5" Current 160 Goal(4/1) 150

I ran two fulls and a lot of halfs, as long as you log your miles (running workouts) and eat half of those calories with nutrient dense food you'll stay on course and not lose muscle

Awesome!! Thank you so much for sharing your story, you made such great progress in a short time any tips you'd like to share? So glad you didn't let the negativity derail your goals..you're an inspiration ☺️

Awesome!! That is dedication 4:30 am holy smokes!! Tell him to keep up the amazing progress, your hubby is an inspiration

Well, this is my opinion and I'm too lazy to provide links and back it up with facts or start any debates...coconut oil is a healthy fat and a great option when cooking/using/consuming fats, that said, so is avocados and avocado oil. You will not lose more fat using these healthy oils. Weight loss truly is calories in…

As long as you are staying within your daily calories your elliptical workouts are great for weight loss and in my opinion a great jumping off point!! I own a Bowflex Max Trainer elliptical/stair climber in one and I have been successful 7 pounds in 32 days (including a few cheat meals). I agree it's all about creating a…

You rock!! Congrats, I love the fact you had a real approach to your loss (staying in your calories during the week and having fun on the weekends) you're an inspiration and honestly you look fabulous xoxoxo

Congrats girl!! You got this last 40!!

Love all the inspiration!! I have 40 pounds to lose!!

All your hard work has paid off girl you look amazing!! I just started the same journey you finished!! I'm 5'2" also, you're such an inspiration

You are such an inspiration!! Your story is amazing and brought me to tears..you look fabulous, keep up the great work!!

I also just started and I'm on every day... I just don't know how to add friends lol can you say newbie!! If someone could point me in the right direction? I'm sure I'll figure it out eventually