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Thanks for the help. :-)
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Hi all. Some good advice given. I will be approaching my goal weight not too far down the road also and I am wanting to know more about maintenance. I understand what Grierson is saying. I am continually under my daily caloric intake, exercise and I too am wondering how I will slow or stop the weight loss and just keep it…
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Hi Lauren. The name of one of my granddaughters. Cool. Fresh fruit, fresh vegetables, lean meat, fish. Simple is always better. Less sauces, dressings, cheeses you use will help keep calories and fats to a minimum. Lean, boneless meats only take about 10 minutes to cook in your skillet (unless you like to grill). Bags of…
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I've been scratch cooking for a number of years. That's how I was raised. Canned food meant that it came from the garden, the orchard, the ranch or out of the ocean. I love spices and use as many as I can. My daily sodium intake is around 1350 to 1500 mg. The first day I did MFP and logged everything, I did a normal diet.…
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Wow, looks like a couple of people on here that I need to get together with about low sodium diet recipes, hints, tips and what other great things you might be doing. I've been doing low sodium for about 5 months now and I feel very restricted on what I can and cannot have. Could use your help, too. Thanks :-)
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Good luck! Since I am not a vegetarian, I was thinking about whey protein as a substitute for you per katiek1119's comment. I have it on the weekends with fruit like a smoothie.
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Wow! A lot of advice in such a short period of time. And all good stuff, too. Just start out easy. Stay with it and find what works for you. Whether it's free weights, machines or carrying your lady into the house. Exercise is exercise. I'm close to being 60. Cardiac problems finally set in. Got them fixed. Back to…
