chrisjonesy2k Member

I have gone from doing weight training every other day to doing kickboxing and brazilian jiu jitsu, feel sore as hell but its a new challenge both physically and mentally

Just hit the healthy bmi range of 25,hopefully i can go down a bit further,its odd considering i am taking a week off of training,and now i am hitting the healthy weight,good eating helps just as much as good training,takes me to 80lbs lost,maybe will look at another 10/15lbs perhaps.

Someone turning around and saying they were more physically attracted too you when you was morbidly obese compared to now(did not see that one coming)

7 and a half months done,78lbs gone,maybe another 20 odd lbs too go,not decided yet.

at the moment i feel like a defelated version of the marshmallow man lol.

the annoying thing at the moment is people saying i am too thin,i am far from thin,or feel far from thin,and i still consider my self a work in progress.

whenever i see a big person exercise be it jogging out in the street or whatever,i think good for them,at least they are attempting to do something about it,i was that person once,you might find people giving odd looks but end of the day that big person running down the road could well be a lot fitter then what that person…

Strength training at home is fine,if you have nice weather out you can even do it in your back garden, if you have kettlebells dumbells that is great as you will be able to take them outside to exercise as well as inside, depends on the weather etc,what exercise's you are looking at doing.(if you have the room inside etc)…

thanks guys,and oneday i will sort my tan out ha.

majority of my boxer shorts keep falling down,bad times.

think that was at my biggest vs now(still in progress though)

Ive applied 2 join the army knowing im now well within the weight range

fair play mate,thats an awesome job,keep up the great work

awesome job,keep up the good work :)

Thanks guys, granted i still get my lows every now and then but nothing extreme cant wait to reach the next goal now

Thanks guys really apperciate the comments :smile:

thanks guys,really appreciate all the comments :)

Weighing all the food that i ate has played a bigger part then exercising 24/7, plus self determination and motivation to reach that "goal".

I know i have lost the weight due to having to buy smaller clothing , but that doubt and fear is always there. I weigh my self everyday just to make sure that i stay on course weigh everything scan everything i guess its the mental obstical that ill have to overcome. I guess weight loss is not just about the physical…

Appericite all the feedback

thanks,appreciate it,and i am getting roughly 130 - 150 grams of protein via food & shakes,and exercise regime is day on day off.

i am 6ft

well ive looked up and from my understanding 1,500 cals for weight loss is fine for a man,but not really sure,but its what ive been going by,ive not felt lethargic in fact i have more energy levels then ever. I find that for a moment my weight will stay the same for a week,then the next week ill lose about 1/2/3lbs its…

When i was 23, around 3/4 years ago i was just eating crap,not working(well was and still am a carer for my father),just spent time playing video games,stuffing my face when i was not needed and then just eating even more crap,then i started passing blood(a lot) when going to the toilet,that scared the hell out of me. Went…