Ashley_Ann24 Member

Think your right I eat it in a Perex always had even in the past when it was one cup. I'll try this morning in a normal bowl

I used to change it up a bit. Like two eggs on wheat toast plain. Or whole wheat waffle with peanut putter. Didn't change much though

What worked for me was the cereal to be honest. I started losing weight just eating that first. It was crazy I know. I've always been okay with eating same thing every morning. It's odd. It's a routine I like. Cereal milk Banana. It kept me full when I was on a diet. I had one cup of each product. When I went off my diet…

I found it hard already on some things. A year ago every single morning I ate one cup of my cereal and one cup of almond milk with a banana and I was full and enjoyed it. I hadn't realized after I stopped measuring I was eating like three cups of cereal. And now trying to go back to one just looking at it I'm like holy cow…

Used to do that daily as well. Weighed myself before showering no breakfast yet. And then sometimes would weigh myself at night after work. Just afraid that I won't notice a change in myself or numbers after a week or two like it was a year ago and then I'll get discouraged. Just got to start and stop making excuses. And I…

Thank you I will look into that and see if I'll even begin to lose any weight at all. When should I expect any weight loss ? When I did this a year ago I did not work out. Weight just came off so easily. And it started two weeks in. I had been shocked I remember that

Nope I don't find it offensive. It worked very well for me and would have stayed that way had I stayed on course. I started 2015 at 250. I went down to 156 when I started a relationship. It very slowly creeped back up to 186 and I don't want to ever see 200 again. I don't have much loose skin other than my arms which I…

Add me!! :))

Also very sorry to hear about your loss. But remember it's just a number and you can always lost it. Couple years ago I weighed myself and was 3 pounds shy of 300. With excerise in two years I was 250. With this app that I began this year I've lost 25 and still going. Currently weighing 223 today. I still can't believe…

Thanks Hun. Have a great night.

I agree. I'll go else where for questions about nutrition and food

Have a good night. It's a difference of opinion. Good luck.

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I've been doing the weekly plan chart myself but I have been forgetting lol. Tonight I will be having turkey tacos. Low sodium taco season with a for and active wrap (1-2) with lettuce tomato and low fat mozzarella cheese and perhaps some cucumber slices and ground pepper . Yum!! If you have two it's under 450 calories for…

I would just suggest to go to the store and plan meals. Grab foods that are good for you and plan to eat them throughout the week. Do what I did first use this app. Eat whatever you want and see how much your consuming and what your putting in your body nutrition wise. Then go from there. Start limiting yourself the amount…

Start with 1500 then go from there

Every persons body is different. It's the changes you will need to make for yourself that will help you lose weight. I have stopped drinking soda like ten years ago so getting rid of soda altogether should be number one. It's not just bad for your weight but it's incredibly unhealthy. Start with a 1500 calorie a day. Start…