SweepGuy Member

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  • I suspect you'll get a lot of comments that essentially add up to my advice, but here goes... 1. Log what you eat. EVERYTHING. Weigh it. Count it. This has multipurposes. First, it makes you AWARE of where you stand. Second, it helps you make informed decisions as well as understand how your body is acting and reacting.…
    in Gotta lose 50, so far no movement! Advice? Comment by SweepGuy March 2015
  • Look in both the UP and MFP 'app' sections regularly, as there are plenty of different apps that can integrate with both. I use a couple of different exercise apps that synch with MFP, and I like how UP will detract the used calories from the burned step total. Or even add calories to your total until you're moved, burned…
    in Up Band Users Comment by SweepGuy January 2015
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