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Amazing result...congrats!
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Sun is shining...life is good
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In a maple tree in Southern Ontario
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Happens to me frequently. I just enter resend a second time and it goes through.
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118 lbs
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In my opinion it is important to nourish well if you want to be healthy. I train hard 4 days per week and make sure to fuel myself with my allowable calories every day. I find eating smaller meals through the day has helped me burn 30 lbs of fat so far...dont forget the water.
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I find that stretching after a workout reduces muscle soreness the next day...only a few minutes is all it takes. Green tea is my go to beverage for appetite control...not too much of course.
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I add my protein powder to fruit and egg whites for morning smoothie breakfast...500 calories.
