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This week will be a great practice for sure.
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Wow 49 lbs is no child's play. Welldone. I agree with you on having a minimalistic fridge. My fridge has been so empty over the last 2 weeks. My cupboards too since I decided not to keep any snacks in the house to prevent mishaps.
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Well done zoopis. 3.3 lbs is superb, especially since you are lifting and eating 1700 calories.
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Lol I get you, it is so easy for me when I'm alone because I make one meal when I'm hungry. I make sure there will be no left overs because I'm scared I'll end up eating them. Let's see how I do this week because my husband is coming back on Thursday. I'll practice just having drinks. I sure hope I succeed. The good thing…
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My results DATE..............WEIGHT.............LBS LOST 14 May..............158.4 lbs..............- 21 May..............147.4 lbs..............-11 lbs 28 May..............145.7 lbs..............-1.7lbs
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@brittdee88 May has been a good month for you. You have been doing so weel. I hope for that kind of consistency
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The week started off well until Wednesday. I had social engagements from Thursday to Sunday. I I didn't adhere to the OMAD rules at all. I was so distracted and kept munching. Anyways this is a new week and I'll hopefully there won't be much social engagements because I'm struggling with willpower when I'm around a lot of…
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You are doing so well. I can't wait for the 130s
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My weigh ins are on Monday. First weigh-in went very well. DATE..............WEIGHT.............LBS LOST 14 May..............158.4 lbs..............- 21 May..............147.4 lbs..............-11 lbs
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Is 137 your final goal or you lose for a while and let your body rest by going maintenance for a while then get back to losing?? Sorry am new.
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Wow over 20lbs. Congrats on your loss. I was just catching up with your journey and you've been doing great. It's wonderful you managed to stick with this WOE even when you were not checking in. You are at a stage where you can keep yourself accountable. Congrats again.
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Thanks so much you guys. I am so excited. The good thing is I don't get hungry during the day anymore. It's been easy during the week because I stay alone, hubby works out of town and comes back on weekends. Next month he'll be back home full time though, that's when I'll really get to test my will power. Thanks so much…
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Nice work. Sticking to the plan is hard. I think I'll have to accept that on weekends I just can't. There's just too much going on, but I want to try my best during the week
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Nice job. You guys inspire me, even though you are already on the finish line and i am just starting
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Hey y'all. I'm so excited. I lost quite a lot. Most probably water weight since this is my 1st week. I was worried since I didn't have control over what I ate on Saturday and Sunday but I still did good. I did good with the food the whole week. I averaged between 800 to 1200 calories on a daily basis. That was so hard…
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Thanks so much
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Thanks so much. So far so good. Still on my first five days though.
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Thanks a lot
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Hi y'all. I'm new. Started with Omad on Monday. I was 156.2lbs. I want to lose fat and gain muscle, not too worried about weight. I am about 30lbs overweight but I don't think there's any muscle, just fat. I'm not doing keto. I'm doing starch solution, so I don't know how successful Omad with starch solution will be as…
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and I need friends, Please invite
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I am new to the group and trying to lose 30 pounds. I see terms such as TDEE, RMR, BMR and more. I am so lost, I do not understand a thing. Please help.
