Brenda's Maintenance Journal Year 1
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Nice job, it is great to be in control and discovering what works best for you! I just saw your pics at the beginning of this thread, amazing transformation!0
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DarthWaderMT wrote: »Nice job, it is great to be in control and discovering what works best for you! I just saw your pics at the beginning of this thread, amazing transformation!
Thanks
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It worked!!! I ate mindfully for 5 days and OMAD for 1 day and I'm right back to my last weekly weigh in weight of 124. You can tell which days that I had desserts and other carby foods by the jump in weight on certain days. I now know that mindful eating along with 1 or 2 OMAD days will keep me in the 120's
Sat.....124
Sun....127
Mon...127
Tue....126.2
Wed...125.8
Thu....127.2 OMAD/LC/LC
Fri......124
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Excellent!1
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Outstanding as usual1
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Brenda, what is your definition of mindful eating?0
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Brendalea69 wrote: »
Being mindful is how I would describe how I'm trying to approach my meals now, especially in the sense of being mindful of not eating too fast. I still have to work on this so that I allow enough time for the sensation of fullness to set in.1 -
Excellent, Brenda! I think this will be my ultimate plan as well. I loved intuitive eating, and it makes sense to then use OMAD if you creep up too much. How did you decide when to OMAD? I feel like I would've freaked out at the 127 and then did the OMAD, but what you did worked perfectly, and you had a lot more freedom than I would've given myself! I love that you're so in tune with your body!0
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Thanks everyone
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brittdee88 wrote: »Excellent, Brenda! I think this will be my ultimate plan as well. I loved intuitive eating, and it makes sense to then use OMAD if you creep up too much. How did you decide when to OMAD? I feel like I would've freaked out at the 127 and then did the OMAD, but what you did worked perfectly, and you had a lot more freedom than I would've given myself! I love that you're so in tune with your body!
I figured that since I was at 127 so close to my official weigh in day that I better do an OMAD and it worked out 1 -
I over did it yesterday and I was 129 this morning so today was an OMAD day!0
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Brenda I love your plan. I think that is what I have been doing for the last few weeks except I have been using a combination of OMAD and fast days. I like OMAD better so I will be using them from now on and will just do an extended (65 hour) fast once a month.
We are on the same page. I was 159 pounds this morning (Mother's day feast and overdoing it yesterday) and will be doing OMAD for a couple of days to get back down.1 -
That makes a lot of sense! Add me to the list for this maintenance plan 1
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Brenda I love your plan. I think that is what I have been doing for the last few weeks except I have been using a combination of OMAD and fast days. I like OMAD better so I will be using them from now on and will just do an extended (65 hour) fast once a month.
We are on the same page. I was 159 pounds this morning (Mother's day feast and overdoing it yesterday) and will be doing OMAD for a couple of days to get back down.
I’m really enjoying water fasting, with the use of a potassium/sodium concoction. So nice to feel empty and allow my body rest a bit.Brendalea69 wrote: »I over did it yesterday and I was 129 this morning so today was an OMAD day!
Well, that is a tool. Are you going LC with that meal?
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Britt you're more than welcome to join me and Tracey in this plan
Robert yes that OMAD meal was low carb and low calorie
This week I didn't do as I had planned. Three of my mindful eating days turned into splurge days and it gave me a gain of 1 pound. I Know It's not a lot but I don't want to continue to gain a pound each week or I'll end up being above my goal weight and I really don't want that to happen. I know that I can have a Splurge day once a week but 2 or 3 is too much. So today I'm back on plan and I'm not going to beat myself up over it and no one else should be beating themselves up over a slip up because OMAD will get you right back on track 1 -
Brendalea69 wrote: »Britt you're more than welcome to join me and Tracey in this plan
Robert yes that OMAD meal was low carb and low calorie
This week I didn't do as I had planned. Three of my mindful eating days turned into splurge days and it gave me a gain of 1 pound. I Know It's not a lot but I don't want to continue to gain a pound each week or I'll end up being above my goal weight and I really don't want that to happen. I know that I can have a Splurge day once a week but 2 or 3 is too much. So today I'm back on plan and I'm not going to beat myself up over it and no one else should be beating themselves up over a slip up because OMAD will get you right back on track
Yeah, OMAD is a powerful too, so is fasting. I try to not overuse the fasting, but it will correct course quickly.
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By eating just an apple and 2 chicken thighs yesterday I lost that last pound for the week. Goes to show that OMAD really low calorie and low carb works for me 1
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Nice work, Brenda 0
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Nice job. You guys inspire me, even though you are already on the finish line and i am just starting1
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Way to go Brenda!1
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Amazing job as usual, Brenda! LC definitely works for you!0
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First Post Updated
I did it!!! It's hard to believe that I've been in maintenance for a whole year 2 -
Awesome, Awesome, Awesome!!!1
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CONGRATULATIONS!!!!!!
That is such an amazing accomplishment! I know you are so proud 1
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