Brenda's Maintenance Journal Year 1

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Replies

  • DarthWaderMT
    DarthWaderMT Posts: 231 Member
    Nice job, it is great to be in control and discovering what works best for you! I just saw your pics at the beginning of this thread, amazing transformation!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    blambo61 wrote: »
    Mindful eating for me would be eating the house and enjoying every bite!

    LOL :D
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Nice job, it is great to be in control and discovering what works best for you! I just saw your pics at the beginning of this thread, amazing transformation!

    Thanks <3
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    It worked!!! I ate mindfully for 5 days and OMAD for 1 day and I'm right back to my last weekly weigh in weight of 124. You can tell which days that I had desserts and other carby foods by the jump in weight on certain days. I now know that mindful eating along with 1 or 2 OMAD days will keep me in the 120's :)

    Sat.....124
    Sun....127
    Mon...127
    Tue....126.2
    Wed...125.8
    Thu....127.2 OMAD/LC/LC
    Fri......124
  • DarthWaderMT
    DarthWaderMT Posts: 231 Member
    Excellent!
  • tlblanks1
    tlblanks1 Posts: 201 Member
    Outstanding as usual
  • blambo61
    blambo61 Posts: 4,372 Member
    Brenda, what is your definition of mindful eating?
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    blambo61 wrote: »
    Brenda, what is your definition of mindful eating?

    Eating less and not eating like it's my last meal all the time.
  • Jim_fbr
    Jim_fbr Posts: 251 Member
    blambo61 wrote: »
    Brenda, what is your definition of mindful eating?
    Eating less and not eating like it's my last meal all the time.

    Being mindful is how I would describe how I'm trying to approach my meals now, especially in the sense of being mindful of not eating too fast. I still have to work on this so that I allow enough time for the sensation of fullness to set in.
  • brittdee88
    brittdee88 Posts: 1,873 Member
    Excellent, Brenda! I think this will be my ultimate plan as well. I loved intuitive eating, and it makes sense to then use OMAD if you creep up too much. How did you decide when to OMAD? I feel like I would've freaked out at the 127 and then did the OMAD, but what you did worked perfectly, and you had a lot more freedom than I would've given myself! I love that you're so in tune with your body!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks everyone <3
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited May 2018
    brittdee88 wrote: »
    Excellent, Brenda! I think this will be my ultimate plan as well. I loved intuitive eating, and it makes sense to then use OMAD if you creep up too much. How did you decide when to OMAD? I feel like I would've freaked out at the 127 and then did the OMAD, but what you did worked perfectly, and you had a lot more freedom than I would've given myself! I love that you're so in tune with your body!

    I figured that since I was at 127 so close to my official weigh in day that I better do an OMAD and it worked out :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    I over did it yesterday and I was 129 this morning so today was an OMAD day!
  • tlblanks1
    tlblanks1 Posts: 201 Member
    Brenda I love your plan. I think that is what I have been doing for the last few weeks except I have been using a combination of OMAD and fast days. I like OMAD better so I will be using them from now on and will just do an extended (65 hour) fast once a month.

    We are on the same page. I was 159 pounds this morning (Mother's day feast and overdoing it yesterday) and will be doing OMAD for a couple of days to get back down.
  • brittdee88
    brittdee88 Posts: 1,873 Member
    That makes a lot of sense! Add me to the list for this maintenance plan :)
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    tlblanks1 wrote: »
    Brenda I love your plan. I think that is what I have been doing for the last few weeks except I have been using a combination of OMAD and fast days. I like OMAD better so I will be using them from now on and will just do an extended (65 hour) fast once a month.

    We are on the same page. I was 159 pounds this morning (Mother's day feast and overdoing it yesterday) and will be doing OMAD for a couple of days to get back down.

    I’m really enjoying water fasting, with the use of a potassium/sodium concoction. So nice to feel empty and allow my body rest a bit.
    I over did it yesterday and I was 129 this morning so today was an OMAD day!

    Well, that is a tool. Are you going LC with that meal?

  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited May 2018
    Britt you're more than welcome to join me and Tracey in this plan <3

    Robert yes that OMAD meal was low carb and low calorie :)

    This week I didn't do as I had planned. Three of my mindful eating days turned into splurge days and it gave me a gain of 1 pound. I Know It's not a lot but I don't want to continue to gain a pound each week or I'll end up being above my goal weight and I really don't want that to happen. I know that I can have a Splurge day once a week but 2 or 3 is too much. So today I'm back on plan and I'm not going to beat myself up over it and no one else should be beating themselves up over a slip up because OMAD will get you right back on track :)
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    Britt you're more than welcome to join me and Tracey in this plan <3

    Robert yes that OMAD meal was low carb and low calorie :)

    This week I didn't do as I had planned. Three of my mindful eating days turned into splurge days and it gave me a gain of 1 pound. I Know It's not a lot but I don't want to continue to gain a pound each week or I'll end up being above my goal weight and I really don't want that to happen. I know that I can have a Splurge day once a week but 2 or 3 is too much. So today I'm back on plan and I'm not going to beat myself up over it and no one else should be beating themselves up over a slip up because OMAD will get you right back on track :)

    Yeah, OMAD is a powerful too, so is fasting. I try to not overuse the fasting, but it will correct course quickly.

  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    By eating just an apple and 2 chicken thighs yesterday I lost that last pound for the week. Goes to show that OMAD really low calorie and low carb works for me :)
  • ArizonaToast
    ArizonaToast Posts: 231 Member
    <3 Nice work, Brenda
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    <3 Nice work, Brenda

    Thanks <3
  • cecezo
    cecezo Posts: 22 Member
    edited May 2018
    Nice job. You guys inspire me, even though you are already on the finish line and i am just starting
  • dkayingram
    dkayingram Posts: 737 Member
    Way to go Brenda!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    cecezo wrote: »
    Nice job. You guys inspire me, even though you are already on the finish line and i am just starting

    Thanks <3 You will get there too, just stay strong!!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    dkayingram wrote: »
    Way to go Brenda!

    Thanks Donna <3
  • brittdee88
    brittdee88 Posts: 1,873 Member
    Amazing job as usual, Brenda! LC definitely works for you!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    brittdee88 wrote: »
    Amazing job as usual, Brenda! LC definitely works for you!

    Thanks Britt <3
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited May 2018
    First Post Updated :)

    I did it!!! It's hard to believe that I've been in maintenance for a whole year :):):)
  • tlblanks1
    tlblanks1 Posts: 201 Member
    Awesome, Awesome, Awesome!!!
  • brittdee88
    brittdee88 Posts: 1,873 Member
    CONGRATULATIONS!!!!!!
    That is such an amazing accomplishment! I know you are so proud :)