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Brenda's Maintenance Journal Year 1

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  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    I weigh every day but my official weigh in day for the week is in parentheses and I always want it to be 130 or lower :)

    SAT....(128)...SPLURGE
    SUN....132....OMAD
    MON...130....2MAD
    TUE.....130....OMAD
    WED....129....OMAD
    THU....128....SPLURGE (Thanksgiving)
    FRI......132....OMAD
    SAT....(130)...SPLURGE
    SUN....133....OMAD
    MON...130....OMAD
    TUE.....128
  • blambo61
    blambo61 Posts: 4,372 Member
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    My max is 200. I was right there Monday morning. I was down to 198 this morning. Eating big for a few days in a row can add up quickly!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    blambo61 wrote: »
    My max is 200. I was right there Monday morning. I was down to 198 this morning. Eating big for a few days in a row can add up quickly!

    It sure can, I was up 3 pounds just from yesterday but I know it will come back down :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    I weigh every day but my official weigh in day for the week is in parentheses and I always want it to be 130 or lower :)

    SAT....(128)...SPLURGE
    SUN....132....OMAD
    MON...130....2MAD
    TUE.....130....OMAD
    WED....129....OMAD
    THU....128....SPLURGE (Thanksgiving)
    FRI......132....OMAD
    SAT....(130)...SPLURGE
    SUN....133....OMAD
    MON...130....OMAD
    TUE.....128....SPLURGE
    WED....131
  • brittdee88
    brittdee88 Posts: 1,874 Member
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    Brenda, are you having low carb meals on your OMAD days? I’m just amazed at how you can drop 3 pounds overnight! I can only manage 2 usually, and that’s with a water fast! Except for when I was LC/keto, of course.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited November 2017
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    brittdee88 wrote: »
    Brenda, are you having low carb meals on your OMAD days? I’m just amazed at how you can drop 3 pounds overnight! I can only manage 2 usually, and that’s with a water fast! Except for when I was LC/keto, of course.

    I might do a really low carb day (Eggs and meat only) if I want to lose faster but lately I've just been eating a small plate...Sunday for my OMAD I had a a handful of chips and a hot turkey sandwich with miracle whip, stuffing and gravy, not sure how many carbs but I'm sure it was high...I think I have a higher loss after a Splurge day but then it slows down if I have a few OMAD days in a row.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    I weigh every day but my official weigh in day for the week is in parentheses and I always want it to be 130 or lower :)

    SAT....(128)...SPLURGE
    SUN....132....OMAD
    MON...130....2MAD
    TUE.....130....OMAD
    WED....129....OMAD
    THU....128....SPLURGE (Thanksgiving)
    FRI......132....OMAD
    SAT....(130)...SPLURGE
    SUN....133....OMAD
    MON...130....OMAD
    TUE.....128....SPLURGE
    WED....131....OMAD
    Thu.....130
  • blambo61
    blambo61 Posts: 4,372 Member
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    Do you weigh in the morning or the evening?
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    blambo61 wrote: »
    Do you weigh in the morning or the evening?

    In the morning.
  • blambo61
    blambo61 Posts: 4,372 Member
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    That is consistent with your data, I always gain a couple of lbs after a splurge day too.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    I weigh every morning but my official weigh in day for the week is in parentheses and I want that number to be 130 or lower :)

    SAT....(128)...SPLURGE
    SUN....132....OMAD
    MON...130....2MAD
    TUE.....130....OMAD
    WED....129....OMAD
    THU....128....SPLURGE (Thanksgiving)
    FRI......132....OMAD
    SAT....(130)...SPLURGE
    SUN....133....OMAD
    MON...130....OMAD
    TUE.....128....SPLURGE
    WED....131....OMAD
    Thu.....130....OMAD
    Fri.......129
  • blambo61
    blambo61 Posts: 4,372 Member
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    You made it!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Awesome Brenda you are so consistent.
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    Splurge away! 8)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited December 2017
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    I weigh every morning but my official weigh in day for the week is in parentheses and I want that number to be 130 or lower...A ✔ means It was a success :)

    SAT....(128)...SPLURGE ✔
    SUN....132....OMAD
    MON...130....2MAD
    TUE.....130....OMAD
    WED....129....OMAD
    THU....128....SPLURGE (Thanksgiving)
    FRI......132....OMAD
    SAT....(130)...SPLURGE ✔
    SUN....133....OMAD
    MON...130....OMAD
    TUE.....128....SPLURGE
    WED....131....OMAD
    Thu.....130....OMAD
    Fri.......129....OMAD
    Sat....(128)...SPLURGE ✔

    Going to Santa's Village...Have a nice weekend everyone :)
  • brittdee88
    brittdee88 Posts: 1,874 Member
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    Man, you are amazing! Have fun today!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    brittdee88 wrote: »
    Man, you are amazing! Have fun today!

    Thanks Britt and today was sooo much fun!!! :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    Maintenance Weight...130 or lower
    Dec 2nd...128
    Dec 9th....128

    I'm going to try something new this week...
    SAT....Splurge
    SUN...OMAD
    Mon...LC OMAD
    TUE....OMAD
    WED...LC OMAD
    THU...OMAD
    FRI.....LC OMAD
  • katjustkat
    katjustkat Posts: 754 Member
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    Way to maintain Brenda! I still want to move in with you! You should take in OMAD boarders...you could get VERY rich :D
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    That's a great idea Kat :D

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