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Brenda's Maintenance Journal Year 1

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  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Brenda that looks like a good plan definitely let us know how it works for you. I was thinking of going LC after the new year, but the alternate day plan may be a better idea. Definitely less restrictive.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    As usual I have a change of plans :D

    SAT....Splurge
    SUN...Splurge
    Mon...OMAD
    TUE....LC OMAD
    WED...LC OMAD
    THU...OMAD
    FRI.....LC OMAD
  • Jim_fbr
    Jim_fbr Posts: 251 Member
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    Ha! Don't we all? No sooner than we make a plan, the plan is modified. I've made at least a hundred changes on my journey.
  • minigrrll
    minigrrll Posts: 1,590 Member
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    What's the reason for the change to LC? Or do you just feel like it! :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    minigrrll wrote: »
    What's the reason for the change to LC? Or do you just feel like it! :)

    I'm just experimenting :)
  • minigrrll
    minigrrll Posts: 1,590 Member
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    Fair enough! :)
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    I have to post a comment, because your reply total was at 666.... your welcome. :D
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited December 2017
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    sammygold2015 wrote: »
    I have to post a comment, because your reply total was at 666.... your welcome. :D

    Thanks!!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    My OMAD tonight was full of carbs :p

    2t4k3xnsk8r8.jpg
  • katjustkat
    katjustkat Posts: 754 Member
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    Haha we had just about the same thing...I would fit in nicely in your OMAD boarding house! Save me a room with a view :D
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    Ok but the view right now is just snow, but it is beautiful :)
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    With all this pasta going around I am going to need some subsistence!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    No pasta tonight, it's going to be low carb :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    My LC OMAD for tonight was Venison Hot Italian Sausage with Cheddar Cheese and Sour Cream, I could only eat half :)n346nein88gt.jpg
  • katjustkat
    katjustkat Posts: 754 Member
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    Good job! You have this all figured out :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    Maintenance Weight...130 or lower
    Dec 2nd.....128
    Dec 9th......128
    Dec 16th...127 :)

    Mon.....133.4 OMAD LC
    Tue......130.4 OMAD
    Wed.....129 OMAD LC
    Thu......128.4 OMAD LC
    Fri........127.4 OMAD LC
    Sat.......128

    Mon....134.4 OMAD
    Tue.....133.6 OMAD LC
    Wed....131.8 OMAD LC
    Thu.....130.2 OMAD
    Fri.......129.2 OMAD LC
    Sat......127

    So I believe that I have better losses if I add in a couple of high carb days during the week so I will be doing that from now on along with my splurge day weekends :)
  • blambo61
    blambo61 Posts: 4,372 Member
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    Did you mean if you add a couple of LC days? I do think an occasional high carb day is good also.
  • brittdee88
    brittdee88 Posts: 1,874 Member
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    Nice! I have fallen back in to low carb eating naturally - likely because it was so cold, and I wanted really rich foods. I may try out your pattern in maintenance if I decide to stick with LC. It definitely looks sustainable!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    Bob, no I meant HC days...I usually only have 1 during the week but this past week I had 2 and that was better :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    Maintenance Weight...130 or lower
    Dec 2nd.....128
    Dec 9th......128
    Dec 16th....127
    Dec 24th....127

    Merry Christmas Everyone <3:)

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