Replies
-
Howdy, Its a game of balance to get lean mass. Im working at it myself. I train almost everyday of the week, meaning I'll take one day off to recoup and then its right back to it. Feel free to add me y'all. I started out lifting with no cardio to gain a base mass, then have slowly incorporated cardio (up to jogging 6 mph…
-
Im in Roswell, Ga
-
Hey there, feel free to add me! I workout everyday and am trying to eat healthier. Super bowl weekend put me off the path, but Im getting right back on it.
-
Feel free to add me, College Senior here. Ive been working at it since December, and even with the holidays have managed to lose 17 lbs. You can do this, just takes a few lifestyle changes.
-
Feel free to add me!
-
About 11 lbs from my goal! Hoping to lose more by summer!
-
Only 25, you got this! Seems like a big deal at first, but changing to only drinking water and tea will help lose weight due to sugary drinks. And you'll feel much better throughout the day!
-
For the past few weeks you're losing fat and gaining muscle, it's not unheard of to gain weight at first (muscle is heavier than fat), and then lose weight as your body realizes you need the muscle more than fat. Just keep at it! It will come.
-
College student here too, 4th year. Its all about balance!
-
10 min weight machines, 1 1/2 hour free weights, 15-30 min cardio. 6 days a week. If I'm feeling good, longer on free weights.
-
Roswell, Georgia
-
Drop soda and other sugar filled drinks. You will lose the weight, it just takes time. When you work out make sure you are doing enough weight as it will convince your body to keep the muscle and lose the fat.
