pinksarah7 Member

I have Bose & they're amazing

I didn't really see results until I started lifting heavier. I'm not sure how long it took to notic, but I've been lifting for 3 years now & its still a work in progress. I definitely have way more definition than ever in my life but still have a ways to go to be where I want to be. Do some of your own research & try…

Yes! I'm constantly nagged at work for eating healthy. I have no problem passing up donuts to eat hard boiled eggs or veggie, but people are constantly having something to say about what I'm eating. Trust me, I'd love to eat sugary, fatty foods all day. I love food. But I feel better in general eating healthy. Then they…

You should really be pushing yourself to do the last few reps of the set. If you feel you can do more than your rep goal then up the weight

Are you watching your calorie intake? Do more cardio. Drink more water. Try weighing yourself less often. Your weight can fluctuate a few pounds in just 1 day

Also, if you are near a gnc or nutrition store they will sometimes give you samples so maybe you could do that first before making a purchase

C4 is a pretty good preworkout. Right now I'm taking Adrenolyn. It's by far my favorite preworkout I've ever taken. It's quite potent. Definitely agree you should start at 1/2 of recommend amount. That's all I take & it works great for me.