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220lbs 170lbs
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I too suffer with anxiety and panic attacks. It is weird how it goes away for a long period of time and right when you think you have beaten it. Bam it just comes back again. But I'm thankful to say that when it comes back now it's less intense everytime now so maybe I'm on the road to recovery. I wish everyone good health…
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Kingston Ontario Canada add me
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Add me
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It definitely helps a lot. Gives me motivation too
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First try removing the cream. Black with sugar is still a good coffee. Then slowly get used to having less sugar or replace it with artificial sweetener. Stevia maybe.
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Welcome to the community.
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I had this happen too I had to re-enter my whole recipe to fix the glitch. Pain in the butt. Glad I caught it tho or I would be eating over my calories and not even know it.
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Welcome to MFP!
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Good job, welcome to MFP
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Welcome to the community!
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I'm a guy and mines all in my stomach. I'm getting skinnier everywhere else except my gut.
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Hi welcome! Good luck
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What's T25? I see your burning crazy amounts of calories!
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Have a cold so made chicken noodle soup. Only 260cal per bowl.
