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Good morning#!! Just wanted to share that I got on my scale this morning and i was 172.8 :D :) :o have a good weekend.
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I love sweets and coffee :( thank you for the info I will keep that in mind :smiley:
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Hi, this is so me!!!!! Late night snacks.
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Last Friday
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Lol I can poop! I mean not like 4 times a day :neutral: I drink at least a gallon of water a day
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Thank you for your support :smile:
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I have a friend who does acupuncture and she once told me that I dont have to have 8 hrs of sleep. I wake up around 6am. She said if my body is fine and not dragging it's used to it. Another friend said otherwise
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Yes I use cups and n scale as well. 2 weeks ago i was 183 and i am down to 175 . I have a friend who does acupuncture and she once told me that I dont have to have 8 hrs of sleep. I sleep pretty late!
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Tuesday: I have 1,200 calories I ate 919 and exercise 610 Wednesday: 1200 I ate 1242 and exercise 743. Last time I got on the scale was last Friday. I usually scan my foods..
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I log my food in, i do at least 6,000 steps a day, i do hard exercises like squats w weight, pushups, burpees, and when I don't i usually do 2 miles on treadmill.
