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not moving
nenalizardi
Posts: 13 Member
Hi,
My current weight is 175.2.... I can't go
My current weight is 175.2.... I can't go
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Replies
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What is your question?0
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Change something: move your macros around (less fat or less carbs, more protein, etc.), change your workout routine, change your workout timing (morning vs night), change what you eat when. All just examples but if it ain't working now...0
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How long has it been since you lost weight? And can you open your diary?0
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I log my food in, i do at least 6,000 steps a day, i do hard exercises like squats w weight, pushups, burpees, and when I don't i usually do 2 miles on treadmill.0
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How many calories are you consuming per day? How are you calculating those calories (ie are you measuring & weighing everything?)0
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How many calories are you eating?
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Tuesday: I have 1,200 calories I ate 919 and exercise 610
Wednesday: 1200 I ate 1242 and exercise 743.
Last time I got on the scale was last Friday.
I usually scan my foods..0 -
nenalizardi wrote: »Tuesday: I have 1,200 calories I ate 919 and exercise 610
Wednesday: 1200 I ate 1242 and exercise 743.
Last time I got on the scale was last Friday.
I usually scan my foods..
Can you open your diary?
Scanning bar codes for serving sizes is highly inaccurate and weighing with cups
Do you use a food scale?
and how long are you not losing weight?
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TheOwlhouseDesigns wrote: »nenalizardi wrote: »Tuesday: I have 1,200 calories I ate 919 and exercise 610
Wednesday: 1200 I ate 1242 and exercise 743.
Last time I got on the scale was last Friday.
I usually scan my foods..
Can you open your diary?
Scanning bar codes for serving sizes is highly inaccurate and weighing with cups
Do you use a food scale?
and how long are you not losing weight?0 -
Yes I use cups and n scale as well. 2 weeks ago i was 183 and i am down to 175 . I have a friend who does acupuncture and she once told me that I dont have to have 8 hrs of sleep. I sleep pretty late!0 -
I have a friend who does acupuncture and she once told me that I dont have to have 8 hrs of sleep. I wake up around 6am. She said if my body is fine and not dragging it's used to it. Another friend said otherwise0
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How long has it been since the scale moved? Depending on where you are in your cycle, you may be holding on to some water weight.0
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If you have lost 8 pounds in the last two weeks then you are losing weight. It won't continue at that rate, and you shouldn't expect it to. Your weight will fluctuate from day to day, just keep at it.nenalizardi wrote: »Yes I use cups and n scale as well. 2 weeks ago i was 183 and i am down to 175 . I have a friend who does acupuncture and she once told me that I dont have to have 8 hrs of sleep. I sleep pretty late!
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sorry
you can't lose weight or you can't poop?0 -
If you have lost 8 pounds in the last two weeks then you are losing weight. It won't continue at that rate, and you shouldn't expect it to. Your weight will fluctuate from day to day, just keep at it.nenalizardi wrote: »Yes I use cups and n scale as well. 2 weeks ago i was 183 and i am down to 175 . I have a friend who does acupuncture and she once told me that I dont have to have 8 hrs of sleep. I sleep pretty late!
Thank you for your support
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you lost 8 pounds in the last 2 weeks that is fantastic....
And a lot
Weight loss is not linear
i lost over 90 pounds now....and the month April was crazy....8 pounds up 4 pounds off....3 pounds up 5 pounds off etc the whole month. Overal i lost in that month only 2 pounds....Now we go to May, nothing changed.
Started off with the first two weeks 2 pounds, and from Last Monday to today i lost another 2 pound
You have to be patient, as long as you burn more than you take calories in you will lose weight
How much depends on how accurate your logging is ( so weighing ALL your food)
And in how long nobody can tell you, fluctuations will play their part
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nenalizardi wrote: »Tuesday: I have 1,200 calories I ate 919 and exercise 610
Wednesday: 1200 I ate 1242 and exercise 743.
Last time I got on the scale was last Friday.
I usually scan my foods..
Aside from the scale not moving. If you are accurately weighing and measuring foods. THAT is not enough food. You are netting around 700-1000 calories a day.
Of course if the scale isn't moving, you're perhaps eating more than you think.0 -
nenalizardi wrote: »Tuesday: I have 1,200 calories I ate 919 and exercise 610
Wednesday: 1200 I ate 1242 and exercise 743.
Last time I got on the scale was last Friday.
I usually scan my foods..
If this is accurate, then you need to eat more.0 -
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Good morning#!! Just wanted to share that I got on my scale this morning and i was 172.8
have a good weekend. 0
I drink at least a gallon of water a day 
This discussion has been closed.
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