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not moving

Posts: 13 Member
edited November 2024 in Health and Weight Loss
Hi,
My current weight is 175.2.... I can't go

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Replies

  • Posts: 6,212 Member
    What is your question?
  • Posts: 191 Member
    Change something: move your macros around (less fat or less carbs, more protein, etc.), change your workout routine, change your workout timing (morning vs night), change what you eat when. All just examples but if it ain't working now...
  • Posts: 17,562 Member
    How long has it been since you lost weight? And can you open your diary?
  • Posts: 13 Member
    I log my food in, i do at least 6,000 steps a day, i do hard exercises like squats w weight, pushups, burpees, and when I don't i usually do 2 miles on treadmill.
  • Posts: 6,212 Member
    How many calories are you consuming per day? How are you calculating those calories (ie are you measuring & weighing everything?)
  • Posts: 24 Member
    How many calories are you eating?
  • Posts: 13 Member
    Tuesday: I have 1,200 calories I ate 919 and exercise 610
    Wednesday: 1200 I ate 1242 and exercise 743.

    Last time I got on the scale was last Friday.

    I usually scan my foods..
  • Posts: 2,817 Member
    edited May 2015
    Tuesday: I have 1,200 calories I ate 919 and exercise 610
    Wednesday: 1200 I ate 1242 and exercise 743.

    Last time I got on the scale was last Friday.

    I usually scan my foods..

    Can you open your diary?

    Scanning bar codes for serving sizes is highly inaccurate and weighing with cups
    Do you use a food scale?

    and how long are you not losing weight?



  • Posts: 13 Member
    edited May 2015

    Can you open your diary?

    Scanning bar codes for serving sizes is highly inaccurate and weighing with cups
    Do you use a food scale?

    and how long are you not losing weight?


  • Posts: 13 Member

    Yes I use cups and n scale as well. 2 weeks ago i was 183 and i am down to 175 . I have a friend who does acupuncture and she once told me that I dont have to have 8 hrs of sleep. I sleep pretty late!
  • Posts: 13 Member
    I have a friend who does acupuncture and she once told me that I dont have to have 8 hrs of sleep. I wake up around 6am. She said if my body is fine and not dragging it's used to it. Another friend said otherwise
  • Posts: 4,334 Member
    How long has it been since the scale moved? Depending on where you are in your cycle, you may be holding on to some water weight.
  • Posts: 219 Member
    Yes I use cups and n scale as well. 2 weeks ago i was 183 and i am down to 175 . I have a friend who does acupuncture and she once told me that I dont have to have 8 hrs of sleep. I sleep pretty late!
    If you have lost 8 pounds in the last two weeks then you are losing weight. It won't continue at that rate, and you shouldn't expect it to. Your weight will fluctuate from day to day, just keep at it.
  • Posts: 17,456 Member
    sorry

    you can't lose weight or you can't poop?
  • Posts: 13 Member
    Jgasmic wrote: »
    If you have lost 8 pounds in the last two weeks then you are losing weight. It won't continue at that rate, and you shouldn't expect it to. Your weight will fluctuate from day to day, just keep at it.

    Thank you for your support :smile:
  • Posts: 13 Member
    rabbitjb wrote: »
    sorry

    you can't lose weight or you can't poop?

    Lol I can poop! I mean not like 4 times a day :neutral: I drink at least a gallon of water a day
  • Posts: 13 Member
    Troutsy wrote: »
    How long has it been since the scale moved? Depending on where you are in your cycle, you may be holding on to some water weight.

    Last Friday
  • Posts: 2,817 Member
    you lost 8 pounds in the last 2 weeks that is fantastic....
    And a lot
    Weight loss is not linear

    i lost over 90 pounds now....and the month April was crazy....8 pounds up 4 pounds off....3 pounds up 5 pounds off etc the whole month. Overal i lost in that month only 2 pounds....Now we go to May, nothing changed.
    Started off with the first two weeks 2 pounds, and from Last Monday to today i lost another 2 pound


    You have to be patient, as long as you burn more than you take calories in you will lose weight
    How much depends on how accurate your logging is ( so weighing ALL your food)
    And in how long nobody can tell you, fluctuations will play their part

  • Posts: 1,018 Member
    Tuesday: I have 1,200 calories I ate 919 and exercise 610
    Wednesday: 1200 I ate 1242 and exercise 743.

    Last time I got on the scale was last Friday.

    I usually scan my foods..

    Aside from the scale not moving. If you are accurately weighing and measuring foods. THAT is not enough food. You are netting around 700-1000 calories a day.

    Of course if the scale isn't moving, you're perhaps eating more than you think.
  • Posts: 19,251 Member
    Tuesday: I have 1,200 calories I ate 919 and exercise 610
    Wednesday: 1200 I ate 1242 and exercise 743.

    Last time I got on the scale was last Friday.

    I usually scan my foods..

    If this is accurate, then you need to eat more.
  • Posts: 19,251 Member
    rabbitjb wrote: »
    sorry

    you can't lose weight or you can't poop?

    Ha. That was my question.
  • Posts: 13 Member
    Good morning#!! Just wanted to share that I got on my scale this morning and i was 172.8 :D:):o have a good weekend.
This discussion has been closed.