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i don't have a food scale i was hoping there was some website people used showing use this for that like portion size of beef is the size of your palm kind of thing.
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thanks all for the comments and ideas !
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wow "uh no" "a world of no" and "presuming you are actually serious" thanks for the "helpful" remarks. I was serious. I am new to this site and I didn't know how the calorie and workout portions worked. I have a desk job and most times I don't even have time to leave for lunch if I even get a lunch. Its in a hospital so…
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Thanks !!
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ok more like 1480 but still that's kind of good right? I"m buying a food scale tomorrow. Tonight I measured out rigatoni and spaghetti sauce 1 single serving is 2 oz each (which btw is 18 noodles) and i was probably eating 5 to 10 times more than that. It really helps to measure b/c the portions are actually really small…
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I am so confused on how this works. my total calorie intake is 1200 but if i eat 1600 and burn 400 i'm still at my goal of 1200 right? will I still lose weight if i meet my goal of 1200 everyday as long as i burn off to make it 1200? for example today cal goal is 1200. i ate 1900 but burned off 900 in exercise. so net is…
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I use "Sitting at my desk for work " as cardiovascular calories burned and in 8 hours its 430 calories. Does that count as burned calories?
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I complete my journal for the day so it is green then continue to eat but don't log it in pretending it doesn't count b/c the entry is complete.
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Don't worry I finished the rest of the box today. They are gone! ate them for bfast and lunch.
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I ate 6 sugar frosted cookies today. the valentine ones at Walmart with the thick icing. if i don't physically hide them somewhere i would eat the entire container tonight.
