dredremeg Member

Fitness Blender

Thank you

Also, look into Ice Cream Fitness. It is similar to Stronglift.

This is the BEST thread I have read in a long time. :)

You don't have to stop eating after 7 pm.

I am 5'7" and was 210 lbs., I carried my weight well too. I am currently 160-162 lbs, US size 8. I have been maintaining for seven months now. I got my head and diet in check first and I started lifting heavy 4 days a week and lots of cardio. I still lift 4 days a week but only do cardio once or twice a week. I weighed (by…

Did anyone notice this post started June 19, 2012?

All I can say is DAMN. :)

Wow! You look great!

The jeans look great on you.

What an awesome job!

String Cheese, 50 cals and 7g protein

Try tuna and salmon packs, they are full of protein.

Log your medicine.....liquids and tablets. So, when you look back in your log months later. You will remember that you were sick.

BUMP

I am doing a HAPPY dance for you.

A couple of rotisserie chickens, pre-cook brown rice, ground turkey or beef (taco salad), boil eggs, cheese, greek yogurt and yes fry up all the bacon and sausages before you leave and place in a cooler.

First of all, Congrats on losing 83 lbs. WOW! Set your goal weight 10% of your CW of 257, that would be about 26 lbs. then readjust from there. At my current weight 162 lbs., 5'7", my BMI is 25.4 overweight. I am looking very slim not skinny. The BMI chart states that I should weigh 151 lbs. to be at a normal weight, this…

Congrats on your 12 weeks of weight training. There are no specific times to eat. I weight train, I have half of my protein drink before my workout and drink the other half after my workout. I usually eat my biggest meal at dinner time, it keeps me from snacking at night. Eat when you want, but eat enough to fuel your…

Sorry for your lost. My nephew died at the end of August, so I understand. I am still hurting. I have been crying at the gym sometimes, and have to go into the locker room to get myself together then go back out to continue my work. Now, I think about all the good times we had together and the funny things he use to do and…

Salmon and tuna packets String Cheese Fage 2% Greek yogurt (20g of Protein) Rotissserie Chicken Whey Protein Cottage Cheese

Lift!

Like shadow2soul said, " I stop when I go to sleep." I eat most of my calories after 7 p.m. when I get home from the gym. It did not hinder my weight loss. So, it really doesn't matter what time you eat.

SW-210 CW-162 Height-5'7" Calories-2300

Keep at it, you are doing an amazing job.

OMG!!! You look GREAT.

Look up calorieking.com

*cup cake wrapper

Chicken and Fish 3 oz. size of a deck of cards, 1/2 cup of rice-cup wrapper, shot glass-1oz (30ml), you can carry this items with you.

Bottle or two of wine every night (drunk) and lots of carry-outs. Now, no wine and I prepare all of my meals.