Replies
-
BMI 26.5, Overweight BMI is not perfect but estimate that works unless you are a pro weight lifter, etc.
-
I read once to do leg work on your run days so you can rest legs for a day
-
Run/walk/bicycle/rollerskate outside Jump rope Any kind of jumping/plyometrics/burpees/mountain climbers Do sprint intervals on the treadmill, really helps break up the monotony.
-
Age: 26, Ht: 5'5" HW: ~137ish, guessing because I hate to weigh when I know I've been eating CW: 129 LW: 125 GW: 125 UGW: <120, and evaluate my health at that point... lose more or maintain.
-
Whatever works for you. If you log for a month and are continually under your caloric goal without trying you may try cutting back on logging but continue to weigh in to look for any signs of weight gain.
-
Here or there is cool, just don't make it a habit
-
Great post, I didn't realize foods with as many as 5 cals per serving can show up as 0.
-
I would focus on making 1 change in your diet routine per week, until that change is a permanent lifestyle change. For instance, if dinner is a problem area, plan your dinners for the week and have them prepped for when you get home. Then the next week, if snacking is a problem, come up with some healthy snack alternatives…
-
Unless you ate over 7000 calories it is not fat. Drink a lot of water. Excess carbs and salt cause temporary water gain.
-
Height: 5'5" CW: 129 lbs 1st GW: <125 2nd GW: <120 UGW: Whatever helps me run my best, it may be around a BMI of 18 which equals 111 lbs. As an adult I have never been under 125 so I need to be very focused on diet, I feel.
-
It would depend how active you are all day. For example, I have a desk job, so I put "sedentary" and add exercise separately, usually 400-500 per day. If you put a "higher" TDEE you may already be including the exercises you do.
-
Do both! I do not think a modest amount of running will impede your muscle growth. And running is the biggest calorie burner around (and lots of fun)!
-
Mushrooms, sauteed in broth or olive oil Beets, canned Sweet Potatoes, baked as fries Kale chips, baked Incorporate veggies into sauces/salsa/hummus Spaghetti squash
-
1 cup almond milk 1 tbsp rice protein powder 1/2 cup berries 1/4-1/2 banana 1-2 tsp chia or flaxseed handful spinach or kale 1-2 leaves basil
-
Add me, looking for support
