chulipa Member

Wasnt sure since baking takes out moisture and boiling may add water

Mine is open

I have osteoarthritis in my back, knees, and left foot and ankle pain meds dont work but i am seeing a pain management doctor and they have started giving me shots in my back if the last of 3 works it can last up to 18 months and i get cortisone shots in my knees but they may try a different kind that is better in the…

I've been at jt since August 2015 and have lost 80lbs but would like to lose 60 lbs more i will send you a friends request

I will add you i also log and comment everyday.

I sent you a friends request. I was 287 in August 2015 and i have lost 80lbs but still would like to lose another 60lbs. Im good for advice and motivation.

You could also check out your local food pantrys they usually give rice and other things to help make meals

Is it close to tom

I weigh every morning or st least most but i only record it once a week on the same day that way i know how many pounds that week. If i dont lose any then i try and figure out why. If you dont weigh how will you know if what you are doing is working

1000 calories for 15000 steps seems wrong it would give me maybe 400 or so and i use to weigh that not very long ago. Where are you getting your numbers from?

I tried adding you but dont know if it went through if not you may add me. MFP seems to be having problems today

Add me always looking for friends

Always looking for friends you can add me im almost 52 and have lost 80lbs since August 2015

I started at almost 300 back in August and have lost 80 with about 60 to go if you would like a friend thst knows what its like to be 300lbs send me a friends request

Add me ive been at it for awhile and am always looking for friends

My dietitian said we need 30 grams

Go to a food pantry you might get things you can use

At least you wont be hungry today you may feel miserable but it was one day just learn from it and tomorrow is a new day

I will adopt you i have lost 80lbs but still want to lose another 60lbs

Add me always looking for friends

Ivd lost 80lbs and am still looking to lose 60lbs more you can send me a friends request

Mine is open and ive lost 80lbs

Sorry already add you

Im sending you a request

I leave comments i sent you a friends request im from NC and have lost 77lbs and have about 60lbs to go

Add me im from North Carolina

Add me

Add me always looking for new friends

My phone not letting me add so you can add me if you like and by the way im from NC

Sent you a request. I have been loosing since August 2015 and am down 77 lbs but still have 60 lbs to lose