chulipa Member

Just salsa you can buy some that say 0 calories and it just taste good with no guilt

Im on 1200 and i have the opposite problem i struggle to eat all my calories because everything i eat is high protein and fiber wish i could give you some of mine since im just wasting them.

Ive been on 1200 since August and i do fine the longer im eating at 1200 the easier it gets and now sometimes i dont want to eat that and have list around 75 lbs

90 calorie fiber one bars lots of good flavors

Steel cut has that much protien by itself

Just eat meat,eggs and other things that have lots of protien. Much cheaper and taste better than those shakes

I never knew they made them in 50 calorie i would like to find them i do buy my 90 calorie ones at walmart are they located near them

I understand where you are coming from i have been losing weight since August 2015 and have lost 70 lbs most came off fast and easy but the last 2 months its much slower a pound here and there and i started at 287 and now weigh 218 but it just doesnt want to come off and i only eat 1200 or less some days and exercise some.…

Some resturaunts have grilled chicken salads and you can put salsa on it instead of dressing tastes good. If not on menue ask they may have it. Or you can order a taco salad without the shell.

You can eat 2 corn for tge calories of 1 flour

Eat high fiber and protien at each meal and i drink lots of liquid like diet soda or water it realy helps me stay full

What kind of resturant is it

Thats what I think im going to do just eliminate as much as posible but its hard to eat out if you cant eat wheat. I will eat toast for breakfast but white bread when we go out but other wise try to keep it gluten free.

Its Fodmap the letters each have a meaning. It take gluten, beans, dairy, many different kinds of fruit and vegies from your diet it helps with different stomach problems.

Thetes not allot of good information on this diet

My doctor just started me on FODMAP diet this week has helped with the rumbling in my stomach but is making my constipation worse having a hard time getting the fiber i was eating

But they may not eat it either then you know its bad

Great im going by one tomorrow

Just would like to find a wrap that is gluten free i like to eat it with my eggs in the morning

Some but i went to walmart and they have very little gluten free food and what they do have is very expencive.

Does all bread items need to be gluten free

Better then lowering them like they did me

1200 is what MFP told me to eat it started at 1260 but they kept changing my birthday and i would fix it and each time lowered my calories by 30 until it got to 1200 now they dont change my birthday any more i guess because they cant lower it any more. When i get less than 200 I will change it to 1.5 a week not 2. My…

My joint pain is arthritis but losing 65 lbs has helped but not a lot. I excercise as much as i can and that helps with the stiffness but i dont think it will ever go away the damage is done but maybe i can slow it down.

Thanks everyone

I've lost 65 lbs since August and just dont want to stop myself from losing i still have around 60 lbs to lose. I wasnt hungry it was stress that did it we are putting a metal roof on a ladys house and we were short on the felt paper you put under the tin and i was worried that maybe we wouldn't have enough tin but we did…

What other site would be better if i decided to change

Im at 223 and want to be 150 or 160

Just wish i understood why it keep changing my birthday and calories over a short period of time its been at 1200 for awhile

No