chulipa Member

Hi I am interested but how does it work? I have lost 40lbs but would like to lose 80-100 lbs more. I'm 55 yrs old

I am also in the veterans move program in Fayetteville NC where do you go

You can add me if you like. I live close to fayetteville NC I just turned 55 a week ago sw: 290 cw: 262 gw: 150-160

3/8/19. 273.4 3/15/19. 269.0 3/22/19 3/29/19 4/5/19 4/12/19 4/19/19

3/8/19. 273.8

Correction 276.8

3/1/19. 176.8

How will you do this support group

I would like to join I have over 100 lbs to lose

Ran out of PT visits they are trying to get more. Went today and rode a exercise bike and a sit down elipitcal bike for 20 minutes each and Im doing my home PT. Just need to give it more time and keep up my exercises. Thank you everyone was concerned because PT told me my knee was weaker then it should be.

Thanks everyone yes PT is physical therapy and I do go back to ortho in march they know of the weakness and the pain. My therapist said my knee was weak before surgery and maybe why Im having such a hard time. I want to get the other knee done but therapist said right knee was still to weak and I wouldn't be able to stand…

I had 24 visits for PT they are trying to get more but going through a Veteran hospital is difficult when they say the max is 24 I will continue my home PT and keep walking as much as knee will allow and see my doctor March 6. Is this normal for my knee to be weak

Hi I want to give this a try. Starting weight: 292 Current weight:288 Easter weight: 277 or lower. How will we log new weight on Friday's?

I would leave it as sedentary log it as light/moderate cleaning but you can change the amount of calories it says change to about half and see if or how much you are losing if to fast eat more to slow eat less of the extra calories

Weight loss and walking lowered mine never watched my salt just dropped

Dont beat yourself up over it life happens I should know in 2015-2016 I lost 100lbs then in February 2017 had knee surgery and in August 2017 was involved in a car crash and am still dealing with the injuries. I have gained 80lbs back because of life. Now I have gotten back at it and have lost over 40lbs so you see it can…

Dont beat yourself up over it life happens I should know in 2015-2016 I lost 100lbs then in February 2017 had knee surgery and in August 2017 was involved in a car crash and am still dealing with the injuries. I have gained 80lbs back because of life. Now I have gotten back at it and have lost over 40lbs so you see it can…

Where do you live In in NC and we have doctor's that don't care about your weight they say its hard to lose it before but afterward you can lose it. Maybe there are doctors like that where you live. Im going to get mine done as soon as we can get my achilles to stop hurting

Hi holly you sound a lot like me in 2016 I lost 100lbs and then had knee surgery and then a bad car accident which left 3 fractures in that knee and torn my achilles and I gain about 80lbs back have been working at it agian for about 2 months have lost 30lbs. I am still trying to get my achilles to heal right and when it…

When I started I was 280 something and am down to 248 I am 54yrs and 5'7 so I know how you feel and MFP has me at 1330 calories and am very sedentary because of bad knees but am losing just remember your diet is most important for weight loss and excersise is more for health

Sent you a friends request my diary is open

Have something at your desk to eat that is low calorie

Thanks everyone now I will only eat them when I want to

Hi I've sent you a friends request message me anytime you need to

They will as they get cold

I dont like butter on toast but I started ordering grits in place of hashbrowns and I thought they had a lot of iron in them according to waffle house they have 100% but they dont. Thats why Im just trying to find out the truth on there nutritional value.

Yes but was eating them for iron. Waffle would give them like 100% and now I know its more like 16%

I was just eating toast or english muffin always no butter with my eggs could guess on calories pretty close grits dont do anything for me only eating them because it gives more food on plate

I guess I didn't put it right the grits are plain and have 2 eggs and toast or just a english muffin and 2 eggs I only eat the grits to add more calories. Was just wondering really how nutritious they are am I just wasting calories there ok but really dont have a lot of flavor