chulipa Member

Your funny

Thanks for everything

Do you think 184g of carbs is to much

I just like fruit more then most veggies but is that much carbs to much

Im alway under my calorie goal so the calories are not the problem but what about the carbs Im suppose to eat no more the 187 and today it was 184 and I've heard that makes you hold in water. Today is the first day that my carbs where that high. What fruit doesn't make carbs go up so much?

Maybe so but so good

No just looks bad and what about the carbs

6 weeks 18lbs

Thanks everyone guess I will just keep pacer linked to MFP and not worry about eating those few calories back unless I start losing weight to fast.

Do you eat your step calories back

Just wanted to get back with everyone and give some information about myself Im 54yrs 5'7" eating 1330 calories. a day and am sedentary. I am waiting to see if Im going to get a knee replacement. I dont eat back my exercise calories since its just from walking and am still not sure what is better to link Pacer with MFP or…

Thanks everyone so glad I got all this information from people who have gone through menopause

It does seem harder

I lost a little over 100lbs back in 2016 but put most back on due to a knee surgery and 2 car accidents the last one was back in August I hit my knee on the dash and was told it was a bone bruise but I found out that i had 3 fractures and my meniscus is torn bad so have had trouble just walking but before I would walk a…

Just tell them you have it under control

How tall are you? Are you overweight? maybe you need to talk to a professional about this since you have a history of a ED and go see a dietitian for help with meal planning

Im not very active because of my knees but i tryto walk as much as i can

I have always heard it was harder but I have lost about 17lbs since early April after seeing Ortho Dr for really bad knees and was told to lose some weight need bmi under 40 Im real close about 10-15lbs away just wish I could get closer before May 30th when I go back and see if Im going to get a knee replacement.

How much fiber are you eating now? and how much where you eating? It may take a bit for your stomach to get use to more fiber and make sure your drinking enough liquids.

No I get it and Im not signed up for premium

I have just completed 12 months with no period so Im now officially in menopause

I have bad osteoarthritis in both knees and the first thing they had me do in physical therapy was ride a exercise bike but since then was told not to do that or even walk on my knees my right one is bone on bone but the big problem is a big tear in the meniscus on the inside of my knee and I need a total knee replacement…

Maybe a doctor is your best bet it could be something simple like magbe you stepped wrong and twisted your knee or just irritated the tendon in your knee and foot

How old are you and do you have a lot of weight to lose? Where is the pain located in your knee and foot? I have knee pain and foot pain in both legs will need a knee replacement soon. Give more information and I might have an answer for you.

Ok I will

I did he said he would

Ok I will try to explain it to him its just hard with him hes from Mexico and somethings he just doesnt understand but will talk to him

I guess

I guess I should talk to him but dont know if he can possibly understand

Find the kind of fish and how it was fixed fried broiled ect and then look for the chips or something like them and anything else you had may not be exactly but you will be in the ball park. Or you can just do quick add put a number that you think might be close but I like option 1 better