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Thanks for everyones replies
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Thank you
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Ok good ideas I guess im just overwhelmed with everything last summer i could mow my grass, walk at the park and go shopping this summer cant do any of this
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Yes I just completed 16 visits of PT it helped some and yes I do the exercises. If it wasnt for my foot I could walk better since that helps the stiffness in my knees.
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My knee is not red or hot and have no fever it is just swollen and very painful
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Thanks everyone I will go to the hospital and see what they tell me and will call veterans Choice and see how things are going. They are the one that will send me to the orthopedic doctor. Things with the VA are slow
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I had surgery on right knee not a replacement but i think my knee is worse know then before. Has a orthopedic doctor looked at your knees they want to put a wedge in my shoe to keep my knee from going outward. Im also to young so they say for a knee replacement. Losing weight before did help some but we cant take the…
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Have 100 lbs to lose anyone can add me and I do have a open diary
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Only you can do it if you really want it you will do it. if not maybe you are just not ready. Only you can make the decision.
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You can add me i lost 105 lbs but sadly gained alot of it back but am back and doing well
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You can add me i will be here for a long time
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Add me
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I agree talk with your doctors it could be something medical
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What are the rest of your stats and are you using a food scale
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You are supposed to eat your calories MFP tells you to eat and some to all of your excercise calories half is a good place to start because excercise calories are not always right
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Have you tried braces on your knee and ankle or inserts in your shoe if your like me and knee braces just fall off. Try just walking start out slow and add distance as you go. If that is still hard you can go to the store and use a shopping cart and just walk around and around the store. You can also try swimming. Diet is…
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I started recently and have over 100 lbs to lose but this is not my first time i lost 105 lbs a little over a year ago but gained over 60 lbs back you can send me a friend's request if you like
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Ive alway been told eat the 1200 and about half of your excercise calories back because the amount burned may not be right
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Dont keep the things you crave in the house
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Add me I have around 100 lbs to lose
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Im 53 lost 100lbs awhile ago but sadly gained a lot of it back but still need to lose over 100lbs you can add me to your friends list if you like. I do agree go to the general weight loss forum you will find alot of help and friends there
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Need more info your sex, age, weight, height, ect. It would help
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Why do you need to lose weight your only 169 at 6'1"?
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I do through the VA (veterans hospital) we have a program called moves and its run by a dietitian who gives info and weighs you. A dietitian can give alot of advice on weight loss and can give weekly meal plans that you can follow. They are more trained in weight loss then a doctor
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I have a PCP through the VA and my doctor is a gyn and a pcp doctor the VA ( veterans hospital) I see her 2 times a year and other times for sudden problems but the VA has a weight loose class called Moves and its run by a dietitian it first goes 16 weeks 1 day a week and you get info and weighed then you go once a month…
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I just drink diet soda when i feel like that and it helps
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I figured out how to make my diary post I just deleted this app and put it back on and now it works not sure why but glad its all working