Just115Pounds Member

Bodyweight exercises? What exactly are those? Sorry, I kind of am clueless...

I have that problem too. Today is the first time that I have eaten 1200 cals in like 3 weeks and I feel terrible...I usually eat around 900-1000 otherwise I feel extremely full e.e

What about an exercise plan to speed up the process as well as make the results better? If I just have a diet then I will loose weight but not as fast and the results won't be as great :/

Alright. Any ideas on loosing body fat?

I would like to look good in a bikini in May! I really don't know which exercises to do as of right now I am all over the place...I want to loose some body fat percentage and tone den' muscles!

Why cut out coffee? It doesn't have that many calories, right? How's a cup of coffee in the morning with a splash of soy milk?

I can't lift because I don't have weights. Any other suggestions for toning?

The real problem is that I don't have weights, and I can only resort to running/walking on the treadmill...how can I work with what I have?

I'm interested as well! If anyone could help us that would be great! :)

ilovepink_90 and souri4nte, we have around the same goals! Want to add each other?

My mom nudged me when I weighed 130lbs and asked, "Do you think you are gaining a little weight?" I couldn't answer. I didn't answer. I saw it, but didn't want to say anything. That alone told me that I should do something before I get even more "chunky."

Instead of going to the chips, grab an apple or banana. I like to stray away from foods that have more than 5 or 6 ingredients in them. That's a good start.

I am 5'4 Heaviest: 130 Current: 122 GOAL: 115 Who are my buddies? :)

BIKINI! Esp. the one I wore two years ago during my Wildwood, NJ vacation! :)

I do have a calorie deficit, a fairly large one as well. I also am cleaning up my eating.

I have been running for a while, not only in soccer but I also did track. Lastly, I have participated in 5ks and end with a pretty good time. But it is very discouraging to hear that.

I wish I could for a little extra push...but I am too young to donate money and my dad won't allow it haha. Guess I have to rely on my self-motivation rather than the I-don't-want-to-loose-money motivation. You should too! You shouldn't need to gamble money in order to get yourself to loose weight. Wanting to do it for…

I do HIIT Treadmill workouts every Mon, Wed, and Fri. They look like this: Run at 8mph on an incline of 3 for 1 min, break for 30s on sides of treadmill, and hop to it 10x.

My family is having our own party for ourselves with a lot of food and soda...while my mom bought 2 liters of Pepsi, I bought a nice tasting 0cal carbonated drink as a replacement. As for the snacks, I am just going to stray away from them...wish me luck! :/

I don't necessarily need to drink because I'm thirsty, I drink a lot while running because my throat is extremely dry making it harder and more painful to breath.

I round my weight down. Even if it says 122.6lbs I say 122. Eek.

Actually yesterday I had a big break down in my room. I was upset that all my work: eating clean, cutting calories, working out every single day have barely produced results in my physique (although I have lost 8lbs) in the 3 weeks I have been doing it. I was serious on quitting yesterday, but when I woke up this morning I…

Slowly cutting calories and substituting foods. For example, instead of drinking my regular milk I changed to Silk's Unsweetened/Unflavored Soy Milk. This made a big difference of 100 calories less in my daily intake. Also, not putting condiments on my foods was helpful. Everything adds up and you'd be amazed at how many…

The thing I really hate about counting calories is when you logged your calories for the day and you hit it almost exactly and didn't go over. This makes me question the accuracy of my foods that I imputed and always makes me weary that I underestimated the calories on some foods or that a item is logged wrong and then it…

I want to feel good (and look good) for my swimming unit in gym at school. I want to be comfortable with myself for the summer. I want to be comfortable with myself ALL YEAR ROUND. I want to feel good.

Just for today: February 1st, 2015 1.) 30min jog (5-6mph) on treadmill, 3 incline 2.) Catch up with my two 30 day fitness challenge apps! 3.) Daily Blogilates from February calendar 4.) DON'T EAT THE SUPERBOWL SNACKS! Gonna be hard, but worth it :)

I ate 1/2 cup of oatmeal made with water. Inside the oatmeal I chopped a banana and had an apple on the side! Yum! :)

I know I cannot spot reduce, but I don't want my exercise to make my thighs bigger. I'm not exactly asking for exercises that will make my thighs slimmer, I am asking for exercises that won't bulk up my thighs! :) But thank you for your help and hopefully I cleared something up!

I drink Silk's Unsweetened/Unflavored Soy Milk. It tastes pretty good (gotta get used to the taste change in my coffee, though) and it is definitely healthier in means of calories. When I compared my old milk (Reduced Fat, Lactose Free) to Silk, it had 100s of more calories and definitely more fat. The only difference is I…

As I do not have a membership to a gym (I'm too young), I only have limited resources. My exercise equipment includes a treadmill, that's it. That is why my focus is more on cardio (and loosing some fat) to look good in a bikini rather than strength training. I am hoping that my HIIT Treadmill workout will increase muscles…