swolfe01

Can you elaborate?

Thanks everyone for your humbling and motivating advice here. This is exactly what I needed!!!!

Thanks!

I completely agree that they are "delicious".

I'm not estimating here. I'm putting in exactly what is displayed on my treadmill. All of my walking is done uphill.

I took like 5pieces as a "snack". You're right though, I need to get a scale today to be more precise.

Yes, I track everything that I'm consuming. I'm very serious about losing weight

What would you suggest I add to my diet?

Oh, i'm not giving up. :smile:

Thanks CupCakeCrusoe. I've opened it up now

Are you saying that I can allow you to see my food diary or are you just pointing me to looking here?

my apologies yopeeps025. Can you elaborate? are you asking me if i'm weighing my food? I am doing Very Low Carb though. carbs have been a fear of mine and i'm afraid of not cutting them.

I am only drinking water. I was drinking coffee but decided to go with water only. sometimes with a lemon.

I am logging what I'm eating and drinking. A typical day of eating for me is 2 hardboiled egg whites for breakfast, either a green salad w/no dressing or a can of tuna for lunch w/mustard and usually a can of tuna w/mustard for dinner. Water consumption is 1/2 - 3/4 gallon a day