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I am a caucasian girl
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I am 5'3, i played basketball :# :D
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Starting Weight: 69 kg. (152 lbs) Weight loss goal for 11 weeks: 9 kg. ( 19 lbs) Jan. 1- Jan. 8- Jan. 15- Jan. 22- Goal: 3 kg. Total loss for Jan.- Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 3 kg. Total Loss for Feb.- March 5 March 12 March 19 Goal: 3 kg. Total loss for March- Current Weight: Total Loss:
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Wow great :) congrats :)
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Hi. I have lost 11 lbs and now weighing 156.5. I want to lose 50 more!
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Yes, firm :) Toning is the wrong word obviously. My english is not very good :)
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I i am not sure if i am allowed to share links but should i do this after walking? https://m.youtube.com/watch?v=wF5-uMJD8uw
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Thanks for your answers. I wasnt sure if 1 hour daily walk is enough or not so i thought i would add something to my program. I know that you cant lose fat from a specific area but i thought there may be some exercises that would make my belly and my arms look better :)
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You can defitinely do it. Although i hated walking, i decided to walk an hour everyday. It was hard at first but it got easier after 3 weeks. I have been walking 1 hour for 25 days now and i feel great.
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I am in, too! Sw: 168,4 lbs (76.4 kg) Cw: 156.7 lbs (71.1 kg) I lost 11.7 lbs in 3.5 weeks. I walk 1 hour everyday. I want to wear mini at christmas :) lets do this :)
