-
Is this binging?
I had dinner around 7 pm. I didn't feel completely full but I was ok. I craved something sweet right after dinner so I had a pack of biscuits with coffee (243 calories). After an hour I felt hungry and had an orange but after that I was still feeling very hungry so I ate one big bowl cow pea salad with olive oil and one…
-
Protein question
So it is a fact that our body burns more calories while digesting protein. MFP says %50 carbs, %30 fat, %20 protein. What if we keep eating the same calories but consume %50 protein instead of %50 carbs. How will this effect the scale?
-
Which foods make you feel full longer?
I eat a lot of junk food at night so I decided to have dinner a little late than usual and I need some suggestions. This may sound stupid but I really don't know which foods make me feel full other than boiled eggs and oatmeal because I never tried to eat healthy and feel full before. I am thinking about having 2 boiled…
-
Toning exercises after walking
Hi everyone. I am a 29 years old female, 5'3 and weighing 156.7. I lost 11.7 pounds in 3,5 weeks by walking an hour everyday. I want to start doing some toning exercises after walking but i have no idea which exercises i should do. My main problem is my belly but i also want my arms toned. I have been doing jillians…
