We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Is this binging?

Zeta000
Zeta000 Posts: 23 Member
edited November 2024 in Motivation and Support
I had dinner around 7 pm. I didn't feel completely full but I was ok. I craved something sweet right after dinner so I had a pack of biscuits with coffee (243 calories). After an hour I felt hungry and had an orange but after that I was still feeling very hungry so I ate one big bowl cow pea salad with olive oil and one big bowl spinach with yogurt. Now I feel VERY full and uncomfortable like I ate too much. So is this binging?

Replies

  • Unknown
    Unknown
    This content has been removed.
  • DebLaBounty
    DebLaBounty Posts: 1,169 Member
    Nope. You just over-ate. Maybe it's a signal you are cutting too many calories during the day. Maybe you were bored. Eat more filling lunches and drink more water.
This discussion has been closed.

Categories