Is this binging?

Zeta000

I had dinner around 7 pm. I didn't feel completely full but I was ok. I craved something sweet right after dinner so I had a pack of biscuits with coffee (243 calories). After an hour I felt hungry and had an orange but after that I was still feeling very hungry so I ate one big bowl cow pea salad with olive oil and one big bowl spinach with yogurt. Now I feel VERY full and uncomfortable like I ate too much. So is this binging?

Unknown

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DebLaBounty

Nope. You just over-ate. Maybe it's a signal you are cutting too many calories during the day. Maybe you were bored. Eat more filling lunches and drink more water.