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Thanks to everyone for this! Gonna trust my gut. As long as I don't feel like I'm starving all the time, I think I'll be alright! :)
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Yeah I'm doing sprint workout every other day and running and rowing the other days in addition to weights.
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i'm doing this too in addition to everything else i'm doing because in the next 30 days i have the time so i might as well! feel free to add me. i also have an open food diary
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I definitely am going to do this in addition to everything I'm doing already!
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Those 11 pounds made a huge difference girl!!!
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Alright
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What? I don't understand what you said sorry
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This is fair! I didn't take it to mean that though, cause I'm smart enough to know weight loss isn't that easy! But I agree, there was a bit of generalization.
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Please, I just meant this to be a recommendation for a documentary, I didn't want people to start arguments. We're on this journey together
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The documentary just discusses how so much is processed? I didn't fear like they were usig scare tactics. Just telling me that when you do low fat or low carb, that's not always the best, you NEED those nutrients, just in better forms.
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OP here. I'm sorry you all felt this way. I just wanted to share it because I really enjoyed it. Juicing is definitely a good way to get veggies and the people in the documentary that weren't doctors still knew a fair amount. I don't know much about Mercola but he didn't make any crazy comments, just mainly talked about…
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Thanks everyone!
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yes! i'm down
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Woah! Sounds like a big one. Thanks for sharing!
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Need friends on here! 19, female.
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Thank you everyone! And the 10 pounds is just a general goal. Thank you!
