-
lost 20 pounds but confused about nutrition
I've lost 20 pounds since March and I still am focusing on revamping my eating habits. I know a caloric deficit helps but I've been reading things lately about how restricting calories is bad. If my caloric needs tell me like 1800/2050 or something calories a day, the 500 calories deficit would have me eating 1300 but I've…
-
Any rugby players?
I started playing rugby for my college's women's rugby team in January so this summer in addition to in order to lose weight, I'm doing sprints and more tailored lifting. Any other rugby players?
-
30 day shred
I've done my research and looked at success stories and the other threads about the 30 day shred. My question pertains to me specifically. I'm on Day 6 and obviously am not expecting to see results already but I'm eating very well and having a calories deficit and stuff and then doing at least 30-40 minutes of cardio NOT…
-
Ripped in 30 or 30 Day Shred?
I've done my research and looked at success stories and the other threads about the 30 day shred. My question pertains to me specifically. I'm on Day 6 and obviously am not expecting to see results already but I'm eating very well and having a calories deficit and stuff and then doing at least 30-40 minutes of cardio NOT…
-
need active friends
I'd love to have some friends on here who are fairly active! I just want some more friends on here to be motivated with!
-
Hungry For Change Documentary
You guys should all watch this documentary!!! It's on netflix. If you've seen it, feel free to respond :smile:
-
TiPs?
Just finished my freshman year of college. I was in a dorm so I couldn't make food for myself but next year I'll have a stove, oven and fridge! Anyone have some tips? :)
-
Green tea?
Does green tea really have huge benefits? Has anyone personally noticed benefits from it?
-
need friends with open diaries
I'd love to have some friends on here who have their food diaries visible! Or friends who don't, but I just want some more friends on here to be motivated with!
-
Juicing/Green Smoothie People
I wanna get into green smoothies to detox and also get my veggies and stuff. If you have any recipes that are great and don't taste too bad, please please post them here!!
-
Easy lunch and dinner recipes?
Post them here?
-
May Blogilates Calendar Challenge - Anyone interested?
Does anyone want to do the May Blogilates calendar videos with me? To get access to the calendar you have to sign up for the newsletter but if you don't want to do that I can just DM you the password.
-
Pinterest?
Does anyone have a Pinterest?
-
Any younger people on here? Looking for buds.
I'm 19, looking for other college aged/mid 20s people I can add!
-
Let's Talk Smoothies
Share your favorite smoothie recipes below :)
-
need some buddies!
My name is Allie, I'm 19, and looking for some friends on here!
-
question about calories
if myfitness pal has 1240 calories as what i should be eating, that's in order to lose 1 pound a week right (that's what i put in)? Like that is the 500 calorie deficit?
-
confused about calorie intake and exercise
I've used the BMR Calculators, etc, and I get you have to have a deficit of 500 cals a day between food and exercise but I can't figure out my needs. I'm 5'1, female, 19, 150 lbs and sedentary except for my 45 minute+ exercise every day of cardio and/or strength. My fitness pal tells me my net should be about 1200 calories…
