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awesome job
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awesomeness ... I just biked for 40 minutes straight in the gym this morning . I was all excited last week because I did 30 minutes straight... wow what a jump ! I think your running is such a great victory... 6mph... what a BEAST !!!keep it up
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look at you .. rocking it out like a boss... maybe you can try to shake things up with a new class or some different type of work out... I do Aqua Zumba.. it burns tons of calories and is so SOOOO much fun. Keep up the good work :0)
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it's easier on the system if you put it in water... but make sure you drink it through a straw... its murder on the teeth enamel...just saying ... and as far as the health benefits... I don't know but I will say all the old folks in their 90's that I know swear by Braggs apple cider vinegar.
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Aldis supermarket sells brown rice past... its cheap and very good...
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How you look forward to going to the gym ... and don't even notice all the hard bodies because you consider yourself one of them now ... lol (well in mind and soon in body one of them )
