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I'd love to join! Count me in :wink:
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Hey there! I used to have similar problems. Feet: Get good shoes and get custom made insoles (mine cost me about 20 euros...). Good shoes in combination with insoles made the biggest difference to my shin splints. Joints: Knee braces (again, get fitted or try different ones) and try to start out with cardio that isn't as…
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Also maybe try to measure your success in s.m.a.r.t. ways/goals. By that I mean the scale doesn't always show how much effort you've really put in. For instance, set a goal of drinking x amount of water or unsweetened tea every single day. Or set a goal of eating a portion of veg or fruit with every meal. In your profile…
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Whatever works for you! Just try it out. I guess it's too late when you can't eat a normal breakfast in the morning and it's too early to stop eating when you eat everything and anything you can find because you're so hungry in the morning. (There's studies that show that fat loss will be higher when the time span between…
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Hey! I'm a 22 year old student on her journey to lose 110-120 pounds. Feel free to add me as a friend (just mention who you are/what thread your from : D )
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I'm gonna adjust my goal weight as I've dropped such a huge amount in my first two days! Name: Kat Age: 22 Height: 5'6" Start weight (1st Feb): 233,5 Goal weight (1st March): 230 225 Weigh ins: Jan 30.: 238,1 1st Feb: 233,5 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this…
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I'm excited for this challenge! Name: Kat Age: 22 Height: 5'6" Start weight (1st Feb): 238,1 Goal weight (1st March): 230 Weigh ins: Jan 30.: 238,1 1st Feb: 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month:
