dmcrawley

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  • I started my journey almost one year ago and have since lost almost 100 lbs. Start slowly so you aren't overwhelmed. First, try to begin eating more plant based foods and begin to weed out processed foods. Lots of water. Work towards a gallon a day. And TRACK TRACK TRACK what you eat. Then begin to move by walking and…
    in Need advice Comment by dmcrawley February 2015
  • Coffee can be considered "clean" IMO in small amounts. Maybe 2 cups a day. Some say coffee can help fight Parkinson's disease. It is all about staying away from the sugar and processed parts of the coffee. If you can drink it black and preferably organic it may do some good for you. Personally I really limit my caffeine…
    in Is coffee "clean eating"? Comment by dmcrawley February 2015
  • I log it if it has calories. It really adds up, even condiments. For instance, a sauce packet from Chick-fil-a has a ridiculous amount of calories. Hold yourself accountable to your true calorie intake.
    in Are there things you don't log? Comment by dmcrawley January 2015
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