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Snap
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No not really....I don't eat much cheese or chocolate, I don't have much caffeine either as I suffer from migraines. Other than that I'm good to go with any other food 😊
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Hello...I'm from Leicester...I'll add you 😊
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Hi I'm 43, I try and do at least 3 classes a week at the gym, 2 after work which is Step (ridiculously hard) and Pilates, and 1 on a Saturday which is Zumba...it's a huge challenge to do anything after a long day at work but I know I have to at least try, I also do some weights a couple times a week...as I get older the…
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The older you get the harder it is to shift!
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I feel I have a balanced diet and try to cook from scratch with everything and avoid processed food. I do also have treats. Some days Ive noticed i dont eat enough others too much. I suppose it's getting that balance and trying to lose the weight rather than maintaining week in week out.
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Thank you
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So crisps chocolate all that stuff and do you have to balance out healthy eating as well?
