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> What steps? Steps? Just stop going. Problem solved.
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> Pita Pit is fast food and it is a way healthier alternative to Subway. Care to back that up?
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Subway. Get a 6 inch turkey on wheat, no cheese, w/plain yellow mustard. 280 cals.
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Mmmmmmmmm.....gluten.
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Not much. Some "energy" bars, like Cliff bars also have caffeine. The biggest difference is the $$$. Protein bars, like Quest, are a bit different. They are all about fiber and protein.
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Does it really matter? A pound is a pound.
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Minnesota state fair... Pork chop on a stick Fresh French Fries Big Fat Bacon Corn Roast Aunt Martha's Cookies
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Hmmm...kinda tempted to try the DIY formula. Does anyone know if these raw ingredients have a shelf life? It could take a hell of a long time to go through them.
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I eat actual sweets.
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Whoa, that Vitafiber is $100/bottle. I'm not sure how many bars you can make with this, but for the cost of those two ingredients I can get five *boxes* of Quest bars.
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I got hungry and ate the whole bottle.
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Being on vacation is often a lame excuse. There's no reason why you can't count calories and keep the deficit going.
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Yes but beware they just recently changed the ingredients. And according to many the change wasn't a good one, although I haven't tried the new formula yet.
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> Has anyone had success with Weight Watchers? The stock holders.
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When in doubt, use Sedentary.
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Yes.
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I just bought a box of the chocolate brownie from Amazon. How can I tell if they're the new formula?
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I love it but I add cocoa mix to the hot water and replace the lemon with whipped cream.
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No money spent on the weight loss itself. I already owned a bathroom scale and a kitchen scale. And MFP was free. However, as a *result* of weight loss I had to buy all new clothes. And I've saved money on antacid tablets which I no longer need (god, what was eating before?!)
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I always order the entree in a little carton ala carte. I don't want the rice or noodles. And if I have enough to room in the calorie count, the side of two spring rolls.
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Bleach?
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Your body laughs at the notion of a "cheat day" and logs *everything*.
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Not a zombie thread, this should be a sticky.
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I buy mine only from Amazon but I've noticed that too. Sometimes they seem like they've been melted and then re solidified. I don't really notice a big difference in flavor though.
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If you're wondering about diet pills, go watch the movie Requiem For A Dream.
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LOL! I guess people tell themselves whatever they need to get a good night's sleep.
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> i eat meat tho, but it has to be organic and vegetarian The mind boggles.
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Chet Atkins? Big fan!
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Luck has nothing to do with it.