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Ok so I'm just gonn do 1 gram if protein per pound and haven't really done a lot of research on macros
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I need guidedon my lifting program go sure I've just been doing three days a week since in very activ I don't wanna burn of everything in eating for and I think that was my problem before I was toning and cutting up really well but wasn't putting on any mass or weight and I was goin 5 days a week if not every day
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I'm pretty cut and define jus wanna be bigger and I push to failure on everything in the gym!
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I did this today on my shoulders and it felt great really could tell a difference in how it worked me!!
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By 4 sec negatives u mean like when j can't get the weight up struggle to try to for at less ; seconds right??
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What u mean like working out more?? I don't thing that will help I used to go seven days a week and stopped and started doing four on and one off then three on one off and I've seen better results and gain sine I started doing it like that I mean u gotta give ur muscles at least a day for repair or else they won't rip and…
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Go to friends and type our name in and send it where it says email or username in the friends thing
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Hey join my weight gain group please sent u an invite!!!
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Hey join my weight gain group I sent u an invite???
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Hey all if ur in a weight gain journey join my group I've sent a few of u an invite to join!!!
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Hello all I'm also on a weight gain journey! I currently am working out everyday with one day off a week sometimes. But I take a pre wrk out supplement called c-4 and also add creatine mono hydrate 5000 To it. And after my workout is over I take a mass gainer complex from GNC and jus started three days ago so I'll post how…
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Idk how to add either but I think u three are already my friends it says I hve 42 or something???
