bstrowsen Member

Ok so I'm just gonn do 1 gram if protein per pound and haven't really done a lot of research on macros

I need guidedon my lifting program go sure I've just been doing three days a week since in very activ I don't wanna burn of everything in eating for and I think that was my problem before I was toning and cutting up really well but wasn't putting on any mass or weight and I was goin 5 days a week if not every day

I'm pretty cut and define jus wanna be bigger and I push to failure on everything in the gym!

I did this today on my shoulders and it felt great really could tell a difference in how it worked me!!

By 4 sec negatives u mean like when j can't get the weight up struggle to try to for at less ; seconds right??

What u mean like working out more?? I don't thing that will help I used to go seven days a week and stopped and started doing four on and one off then three on one off and I've seen better results and gain sine I started doing it like that I mean u gotta give ur muscles at least a day for repair or else they won't rip and…

Go to friends and type our name in and send it where it says email or username in the friends thing

Hey join my weight gain group please sent u an invite!!!

Hey join my weight gain group I sent u an invite???

Hey all if ur in a weight gain journey join my group I've sent a few of u an invite to join!!!

Hello all I'm also on a weight gain journey! I currently am working out everyday with one day off a week sometimes. But I take a pre wrk out supplement called c-4 and also add creatine mono hydrate 5000 To it. And after my workout is over I take a mass gainer complex from GNC and jus started three days ago so I'll post how…

Idk how to add either but I think u three are already my friends it says I hve 42 or something???