nanerkay Member

I can't remember if I complained anyone today but I do compliment people quit after. TNP Hold doors open for the person behind you or in front of you?

Yummy Chili beans

Teacher

Had a ruff day at PT today but I know it's making me stronger so it's worth it 💪. I've done good on logging everything and staying under my calories.

I'm so excited I got my exercise bike today. It took me all evening to get it together. I can't wait to start my exercise routine with it 💪 it also had exercise bands with it to use.

Arose719 I mostly set her alone with my cats. I sat on the couch watching Blueblood all weekend. I also had a lot of snow over the weekend. I did get today and did 20 minutes of low impact aerobic workout.

Hi everyone praying everyone is doing good today. I'm going to be honest I didn't do very well over the weekend I skipped exercise both days and gained 2 pounds. So it's back to exercising today and eating healthier this week. I'm glad I have guys. I hope you all will keep me accountable of what I eating.

I'm not 78 I'm 54 but I'm fighting arthritis in my knees and shoulders and I definitely need to lose about 100 pounds.

My therapist says if you don't feel it you're not doing anything. She's really tuff on me but I need it because I'm first to tell you I'm lazy.

I've been taking physical therapy for a month and the make me stretch my legs and I can tell a big difference in my legs and posture as well. I've been snowed in for a week now. It snowed here all day. I didn't love to be able to go outside and walk . I ordered a exercise bike but the weather has the mail held up so I've…

I I also have a bad knee. I've been taking physical therapy for a month and I can tell a big difference in my knee and when I started and now I still have another month to go hopefully by then I'll be able to walk more easily. I've ordered me and exercise bike the doctor told me it would also help. I've been snowed in all…

I had a ruff weekend with a migraine. I didn't eat a whole lot so I didn't log. If any of you have migraines you know it's hard to function. So mostly just layed down the medicine makes me feel strange. I forgot to weigh this morning I'll get it tomorrow.

Hello to new members. I'm here trying to make small changes and lose weight. I'm currently taking physical therapy for bad knee. I ordered my exercising gym today supposed to get it next Friday.I'm excited to get it. It's my late Christmas present. I logged all my food today I didn't do any exercise today I'm still sore…

I don't like the scales either 😕 they've never been my friend 😂

It's been a couple of busy days. I've not had time to check in with everyone. I hope everyone is doing well. I'm doing better still a long way to go but I'll get there. I'm still doing PT on my leg. She's working me hard I went from 5lb weights to 10lbs today doing leg curling and 3lbs on leg lefts. I'm getting stronger I…

I hope everyone had a good day. I did pretty good on exercising but I still over ate. Slow small steps. I did cook my dinner this evening instead of get fast food or something that just needed warmed.up.

Hello I started out last week at 253 I weighed 255 this morning I knew I hadn't done good last week. I'm having problems getting started.Ive been so lazy since my daughter got married and moved out. I just don't have an get up and go. I don't even want to cook.I just eat whatever the easiest. I need to get out of this funk.

You go to plans to find it .

I started over on New Year's Day I'm currently trying to make small changes in my eating habits and exercise I currently weigh 253.8 I will weigh Monday to see if I've made any progress I didn't do very well this week with my changes I'm currently in physical therapy for a bad knee I may see if they can help me with my…

Hi I've been a member of MFP for a few years I've not had much success that's because I sabotage myself. I'm here trying again. I fell for my high porch about 2 years ago and since then I have gained 40 pounds. I am now currently in physical therapy trying to get my legs strengthened up so I'm looking for support and help…

Singing praises songs

Yum Pecans clusters

False TNP has an out going personality.

Nope

Why can't I post on the daily page I have no place to type for my exercises for food on this group.

Thank you I didn't realize I was at the wrong place.

Sept 1 Logged yes Exercise yes Tracked yes I had a day out with friends yesterday I logged everything and was under my calories I just lost track of time and didn't get to logging until it was to late . Sept 2. Exercise yes I got almost 4 miles Logged yes Calories yes Tracked yes Fiber yes. I was studying on what to work…

I'm in for September I need it went to the doctor today bp was to high my bs was to high. They think this is why my knee is healing so slow.

Hey I weighed again this morning I went from 250 to 248.9 in one day 🤷 I'm just happy I didn't gain 😄 I got in almost 7000 steps today. I just get over knee surgery so Im happy with that. I'm 5'7" I don't think I put that on here last night.

Hi everyone I'm a 53 year old housewife from the eastern part of the US. I'm a mother of one daughter who is getting ready to leave the nest. They go sign papers for their house tomorrow 🫤 So I have mixed emotions about that I pray they have many happy years in their new home Shes a new married. I went to the doctor today…