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I see both sides of this. Losing a lot of weight can really challenge your self-image and not always in a positive way. There is nothing wrong with loving yourself as you are while still working toward your best health. You be you, beautiful! I'd suggest getting to a point where you think you are coming to the end of your…
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What Lizzy622 said, definitely. Dressing with clothes that fit do wonders. It can be the difference between me feeling comfortable/happy and having a good day and me thinking miserable unkind thoughts about myself.
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I'm back again as well. I always seem to get a little out of control a few years after losing 20 to 30 lbs and need to get myself back in check. We got this! It helps me to learn to love myself as I am and be proud of myself during my journey, to treat myself well and take enjoyment in the food that I eat. Like, I can't…
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Stevia is excellent in coffee and a great way to lower the calories in your coffee. I also buy lowfat lowsugar creamer to use at home, and get skim milk from public places.
