lee658 Member

Feel free to add me. Happy to give positive reinforcement and get some in return. Ready, set, go:-)

Hi I love your name and that shows you have a fun positive side. I'm more than happy to be a positive friend and help motivate. I also appreciate the same positivity in return. I can relate on the family issue. This is hard, and you will have bad days. I encourage you not to cheat on inputting calories and adding your…

48, Male, Burlington, Ontario, Canada. Add me if you would like a positive motivational friend. Also appreciate the same in return:-). Have a great day.

Hi welcome. I love your positive energy:-) add if you would like a friend for motivation. Have a great day.

Please add me for positive energy and encouragement. I love that your here and ready to work hard to obtain your target. Advise...don't get hung up at look at the weight scale for weeks at a time. Eat well exercise regularly, drink lots of water and feel better first and foremost, weight will come of and you will reach…

welcome Karen, your welcome to add me for friendship and motivation. Let me know your goals and aspirations and I'll be in your corner for positive reinforcement. Happy to receive the same support in return. Have terrific day. Lee

welcome to you both. I'm 21 days new and going along well. No doubt there's been some rough patches, but I'm happy to share in mutual motivation. The key is being honest with yourself and setting achievable goals, when reached set new ones. Add me as a friend if you want a positive minded and motivational friend:-). Your…

Welcome. So you know your capable. This time is about leaving the weight behind for good. This time it should be a lifestyle change. I'd be happy to share in mutual motivation and positive encouragement if you would like to add me as a friend. Happy Valentines Day:-)

Hi. Fasting can put a body into a state of shock. Tricking the body to store fat. You need to trick your body to get back on track, regular eating of healthy foods often through the day. It will take some time for your cycle to return to normal. Everyones make up/metabolism is different there's no one right way. Starving…

wonderful, well done! Happy Valentines Day! I really appreciate positive outlooks and support. Feel free to add me for mutual support and positive encouragement.

hi Annie, great intro. I totally agree everyones journey is different. The commonality as you said is activity and healthy food choices. Losing, getting fit is a lifestyle change not a quick fix. It takes a great deal of effort in the way of mental toughness to curb cravings and bad food choices as well as taking a walk,…

welcome Felecia, happy valentines day. Your off to a great start. Logging in daily will help you with food/ fuel choices and activities/exercise to help you burn calories effectively. If you choose to set a goal make it a reasonable one, one that is atainable. If you would like to add me as a friend I'd be happy to help in…

I love your positive vibe:-). Keep it going strong...add me as friend for mutual motivation and encouragement if you like.

Welcome Katie. No need to think about the past, lets concentrate on today and tomorrow with goals that are achievable. Logging in your food calories and being active daily are the majors keys to a lifestyle change. This is not a quick fix, and it will take plenty of mental will power and support. Please add me as a friend…

hi to all. I am happy to share in mutual motivation and encouragement. Feel free to add me as a friend so we can help each other keep on the healthy fit path:-)

hi Lauren, Welcome:-). It's great that your son is your motivation. As a parent we need to be strong and healthy and set great examples for all around us. I has two young daughters and they are my motivation to get healthier, so I can participate in activities as they get older. If you want to add me I would be happy to…

Hi Vicky, Welcome and I would be happy to mutually motivate and encourage you on your journey. The mental side is a tough as the physical work needed to make the changes we all want. I'm 15 days in, logging daily, eating better and exercising daily. Doing something physically daily and changing up your exercises will help.…

welcome JoJo, Your off to a great start just by being here and tracking fuel intake and calories burned. 15 days in and feeling healthier each day. Add me if you like and I'd be happy to mutually motivate and encourage. Have a wonderful day:-)

hit the + button select weight and enter your weight manually.

Hi Christina, First, congratulations on your achievements so far. You can manually enter your weight if you have not already done so.

Hi and welcome. I'm just over 2 weeks in and its been a great start to long term life change. I'd be happy to share in motivation and encouragement. Feel free to add me if you like. Being here and logging in daily is a great start...

Hi Alene, Welcome:-). I completely agree with sanmoos. Good Fuel= positive energy + work=results which give you the motivation to be successful. If I can share some advise. Set reasonable goals. Even though you may want to lose a significant total weight, set smaller obtainable targets say 10-15 lbs. Once reached set a new…

So I mentioned how hard it can be to keep a routine up on a business trip. Well I'm on a business trip:-). 5 hr road trip and hotel. So far I have ate responsibly, and managed to get a 35 min workout in and surpassed my step goal yesterday. I hope to have another succesful day today:-). Wisjing a successful day to eveyone.

welcome and good luck with your positive journey. I appreciate positive influences. Keep up the great effort:-)

hi, we can all use the encouragement. Please feel free to add me. Happy to share in motivation and praise for efforts given to the greater good:-)

welcome and congratulations on the positive changes you've made and your making. Well done!

Welcome. Being here is a good start. Balance and metal toughness are your best allies. Healthy eating habits and regular activities to help burn the better quality fuel entering your body with get you results. Make your goals smaller achievable ones, and when you reach them reset your goal for the next target. logging all…

Hi, Feel free to add me if you would like to help mutually encourage each other. I'm 9 days in.

Hi. 9 days in to the program. I'd be happy to be added as a friend for mutual motivation.

hi Carrie, Your welcome to add me for mutual motivation.