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Vicky

vicky177mfp
vicky177mfp Posts: 3 Member
edited November 2024 in Introduce Yourself
Need help not losing exercising but need encouragement struggling !

Replies

  • lee658
    lee658 Posts: 74 Member
    Hi Vicky,
    Welcome and I would be happy to mutually motivate and encourage you on your journey. The mental side is a tough as the physical work needed to make the changes we all want. I'm 15 days in, logging daily, eating better and exercising daily. Doing something physically daily and changing up your exercises will help. Weight training is as important as cardio. Lets get fit together:-)
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