Starting again

mkcobb67
mkcobb67 Posts: 2
edited November 2024 in Introduce Yourself
I lost over 40 lbs the first time just tracking food. Adding exercise now. Need support.

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  • lee658
    lee658 Posts: 74 Member
    Welcome. So you know your capable. This time is about leaving the weight behind for good. This time it should be a lifestyle change. I'd be happy to share in mutual motivation and positive encouragement if you would like to add me as a friend. Happy Valentines Day:-)
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